Ukuba sikwisimo sokufuna ukunciphisa umzimba kufuneka sitshintshe imikhwa emininzi yemihla yethu, kuba yonke into inokuchaphazela umzimba wethu kunye nezinto eziphilayo. Siyathemba ukuba ngokutshintsha nje indlela esitya ngayo siza kuphulukana nazo zonke iikhilogram esizifunayo, nangona kunjalo, kufuneka tshintsha amasiko ethu.
Xa sisokola ukutyeba sityhola oko besikutyile iiveki, kwelinye icala, ayizizo zonke izinto kukugqithisa, kuninzi kakhulu. Okulandelayo, siza kubona ukuba zeziphi ezo zinto ziphantse zingabonakali ezenza ukuba sityebe ngaphandle kokufuna.
Ukulala kancinci
Ukunciphisa iiyure zokulala kunokuchaphazela ngqo umzimba wethu. Kungenxa yokuba asizukuqhuba ngolandelayo njengoko kufanelekile.
Xa umzimba uphumle, umzimba usebenza ukubuyisela amanqanaba amandla kwaye ukhuphe zonke iityhefu ezingaphezulu.
Hayi ayikhuthazwa ndilale ngaphantsi kweeyure ezisi-7 kuba ke ixhala lethu malunga nokutya linokunyuka, sinciphisa inkcitho yamandla kwaye sithambekele ekukhetheni ukutya okusezantsi kweekhalori.
Uxinzelelo
Ukubandezeleka kweziqendu ezinde zoxinzelelo zinako ichaphazela ngokuthe ngqo imeko yethu yomzimba. Kwindawo yokuqala, isebenza kwinqanaba lengqondo, kodwa ekuhambeni kwexesha sinokuxhomekeka kukhubazeko lokutshisa iikhalori ngokuchanekileyo, ngaloo ndlela sonyusa uxinzelelo malunga nokutya.
Ukuyiphepha, kufanelekile yenza imisebenzi yokuphumla kwaye unqamle uxinzelelo xa kunokwenzeka.
Yitya ubukele itv
Nangona yeyona nto ininzi eyenziwayo, olu qheliselo luya kuyenza ngengqondo ukuphazamiseka kwaye sukuhoya yintoni kanye kanye ukutya kunye nemvakalelo yokuhlutha. Ukutya ngokukhawuleza kwaye ngokungalunganga kuya kuchaphazela inkqubo yokwetyisa.
Thembela kwiimveliso zokutya
Ewe kuyinyani ukuba banokusinceda emsebenzini onzima wokunciphisa umzimba, nangona kunjalo, asinakuwubeka umzimba wethu kwaye okona kubaluleke kakhulu impilo yethu kwiimveliso zokutya. Oku ikakhulu Izixhobo zokutya oko kunokusinceda ukuba sinciphise umzimba, nangona kunjalo, ekuhambeni kwexesha kunokuba nokuvelisa.
Utywala
Iziselo ezinxilisayo zigcwele Iikhalori "ezingenanto"Ababoneleli ngenzuzo emzimbeni kodwa ke bakunceda ukuba utyebe ngokukhawuleza. Ukongeza, ukuba utywala obuninzi bunxilisiwe, umzimba uya kuthatha ixesha elide ukubusebenzisa kwaye ungayihoyi eminye imisebenzi ebalulekileyo ekusebenzeni kwayo ngokufanelekileyo.
Yitya phandle
Ukungabinalo ixesha elaneleyo lokwenza ukutya ekhaya kunokubangela ukuba sityebe, ukutya okwenziwe ekhaya kusempilweni ngakumbi kunoko sinokukufumana kwiivenkile zokutyela nakwizindlu zokutya ezilungisiweyo.
Esinye sezizathu kukuba xa simka ekhaya sihlala sidla iimveliso ezininzi zeekhalori.
Ukuba sikuloo nto inkqubo yokwehla kobunzima Kufuneka sithathele ingqalelo, ngaphandle kokutya, ezi zinto zixabisekileyo kwaye sizise etafileni, kuba onke amanyathelo amancinci esiwathathayo aya kusinceda sifezekise injongo yethu.