Zininzi izizathu ezibangela ukuba iinyawo zinuke, kusenokwenzeka ngenxa yexesha lonyaka esikuwo, i Utshintsho lwehomoni, uxinzelelo, okanye izihlangu uqobo.
Ivumba elisezinyaweni linokusibangela iimeko ezihlazisa kakhulu, lilungu lomzimba esingenako ukuwulawula kwaye linokusibangela umfanekiso ombi kakhulu.
Yimeko eyenzeka kuninzi, musa ukothuka, sikwafumana izisombululo ezahlukeneyo kule ngxaki. Kufuneka sijonge ukuba ngawaphi amaxesha aqala ukunuka kwaye ibiyintoni unobangela wevumba elibi.
Izizathu zokuba kutheni iinyawo zethu zinevumba
Sikuxelela ukuba zeziphi na izizathu.
- Ukubila kakhulu Ngomnye woonobangela bokuqala bevumba elibi. Ukubila kunokubangela ukuba ibacteria ivele ematheni eenyawo apho kufumaneka khona ulusu olufileyo kwaye lubangela ivumba elibi. Isisombululo kukugcina iinyawo zakho zicocekile kwaye zomile. Sincoma ukuba utshintshe iikawusi zakho amatyeli aliqela ngemini ukuba ubile kwaye usebenzisa i-talcum powder okanye i-deodorant yendalo ukuthintela ukubila okungaveli. Ukongeza, kubalulekile ukunxiba izihlangu ezinomoya ongena umoya.
- Uxinzelelo. Ukuba ukwixesha apho uxinzelelo lukhona kakhulu, lunokukwenza ubile ngakumbi, le mbilo inokuqokelelana kwiinyawo zakho kwaye ikhokelele kwivumba elibi.
- IHormone Amanqanaba ohlukeneyo ehomoni esinayo emzimbeni wethu anganoxanduva lokutshintsha imveliso yokubila. Ngesi sizathu, abasetyhini abanokuyeka ukuya exesheni, abasetyhini abakhulelweyo okanye abakwishumi elivisayo abancinci banokufumana le ngxaki.
- Unyawo lweembaleki. Unyawo lweembaleki alunalo ivumba elibi kuphela kwiimpawu zalo, kodwa luye luye, ukuluma kunye nokutsha. Ukulwa nayo, kubalulekile ukuba ube ne-cream yokubola ezandleni.
- Nxiba izihlangu ezikumgangatho ophantsi. Kubaluleke kakhulu ukunxiba izihlangu ezisemgangathweni ukuze iinyawo zikhule ngokwendalo kwaye zingabinangxaki yokubandezeleka nokubila. Khangela izihlangu ezigqityiweyo kulusu lwendalo.
Kuphephe ukufumana ukungunda ngeenyawo
- Musa ukuhamba ngeenyawo kwiindawo zikawonkewonke. Oko kukuthi, kwindawo yokuzivocavoca, echibini okanye nakweyiphi na indawo eqhelekileyo apho kuhlala kungasetyenziswa zihlangu.
- Kuphephe ukwabelana ngezihlanguCinga ukuba izihlangu zizinto zobuqu, sukusebenzisa iisokisi ezifanayo ngaphandle kokuba umthembe ngokupheleleyo.