I-kiwi kunye ne-apple smoothie elula

Ancaro

Umzuzu we-1

ismoothie-kiwi

Olu luphawu lokukhanya olushukumisayo olunencasa emnandi, entsha neyahlukileyo. Sisiselo esidinga isixa esincinci sezinto kwaye kulula kakhulu ukusenza. Ngoku, ungayisela nanini na emini kwaye ilungele amaxesha ashushu.

I-kiwi kunye ne-apple smoothie elula ilungile kubo bonke abo bakukutya ukuze banciphise ubunzima okanye ukugcinwa kuba iya kukubonelela ngesixa esincinci seekhalori. Ewe kuyacetyiswa ukuba ungagqithi kwisixa sokushukuma osibandakanyayo kuba siyakukutyeba.

Izithako:

»1 ikhilo yekiwi.
»I-600g. yeeapile eziluhlaza.
»Iikomityi ezi-2 zobisi olunamafutha.
"Iikomityi ezimbini zamanzi.
»Iipuniwe ezi-2 zeswiti elulwelo.
»1 icephe lokukhanya kwe-vanilla essence.

Ukulungiselela:

Kuqala kuya kufuneka ucofe zonke i-kiwis kunye nama-apile, usike iziqhamo zombini zibe ngamaqhekeza aphakathi kwaye uzicwangcise de ufumane ikrimu engenazo izigaxa. Kuya kufuneka ubeke amalungiselelo efrijini kangangemizuzu engama-25 ukuze izinambuzane zihlale.

Emva koko kuya kufuneka ususe ukhilimu kwifriji, yongeza ubisi olunamanzi, amanzi, iswiti kunye nokukhanya kwevanilla kwaye udibanise zonke izinto kakuhle. Okokugqibela kuya kufuneka ubeke amalungiselelo efrijini kangangemizuzu engama-25 kwakhona kwaye ukhonze ubanda kakhulu.


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    Ndifumanise ukuba eli phepha libi kakhulu kuba khange lindinike lonke ulwazi endifuna ukulufumana

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