Ngamanye amaxesha sinokubandezeleka ngenxa yoxinzelelo, oonobangela banokubangelwa zizizathu ezininzi, uxinzelelo, uloyiko, amathandabuzo, ukungazithembi kwiindawo ezahlukeneyo zobomi bethu, njl. Ukunciphisa uxinzelelo kuye kwaba yenye yeenjongo eziphambili zeengcali ezininzi kunye nezingezizo iingcali.
Ingakhokelela ekuguleni nakwiingxaki zempilo ukuba ayinyangwa kakuhle. Ukudakumba kunye nezifo zentliziyo, ukuphulukana nenkumbulo kunokubangelwa uxhalabakananjalo Unokuba nesiyezi, isicaphucaphu, kunye nentloko ebuhlungu.
Ngethamsanqa, ukuba uziva uxhalabile ungaphumelela kwiingxaki ngeendlela ezahlukeneyo kunye namayeza ekhaya okanye ezonyango. Ukuzivocavoca umzimba okanye i-homeopathy kunokuba luncedo kakhulu.
Iindlela zokunciphisa uxinzelelo
Emva koko siza kukuxelela ukuba zeziphi ezona ndlela ziphambili zokunciphisa uxinzelelo.
- Izinto zendalo Zinokuba zilungile kwabo bafuna ukukhululeka kwintlungu yentliziyo. Ungasebenzisa i-chamomile, i-linden, i-lemon balm, i-basil okanye i-rosemary. Ukutya ezi zityalo ngohlobo lokungeniswa kunokuba luncedo olukhulu kuba ziyaphumla kwaye akukho mfuneko yokuba usebenzise iikhemikhali.
- I-Homeopathy, Yinkqubo yokunyanga esebenzisa izinto ezinokuthi zivelise isifo okanye ukugula ngobuninzi bazo, kodwa zilawulwe ngeedosi ezincinci ukwenza ukuba isigulo sinyamalale. Olu unyango lunokuxhaswa ngamachiza aqhelekileyo.
- Ukuzivocavoca umzimba: I-Yoga, ii-Pilates, i-Tai Chi okanye i-Qigong zilungele ukuziqhelanisa, kuba ziyayekelela umzimba kunye nengqondo, unokufumana ukhululeke kangangokuba uxinzelelo, imithambo-luvo kunye noxinzelelo ziyanyamalala. Ukongeza, kuya kukunceda uhlale womelele, izihlunu, ukuphucula ukutyeba, ukutshisa iikhalori kunye nokuthintela ukutyeba kakhulu.
- Mamela umculo weklasikhi okanye ukuphumla kuya kukunceda ulwe noxinzelelo.
- Yenza umdlalo: Ukudlala imidlalo, ukuqubha, ukuhamba ngokukhawuleza, ukuhamba ngebhayisikile, okanye ukuxinzelela uxinzelelo kwindawo yokuzivocavoca kunokuba luncedo kakhulu. Unganqikazi ukuzama iyure enye ngosuku ukwenza into ethile.