Ngokungaqhelekanga, sifumana iziphuzo ezisinceda sinciphise ubunzima kwaye siphelise amafutha amaninzi. Njengomgaqo ngokubanzi singacinga ngamanzi kunye namandla awo amakhulu okucoca umzimba, nangona kunjalo, ukuba udiniwe kukusela iilitha ezimbini zamanzi yonke imihla ungatshintshisana ngezi zinto zilandelayo.
Namhlanje sifumana abantu abaninzi abafuna ukunciphisa umzimba, ukunciphisa ezo kilos nangaphezulu ngoku kusondela ihlobo. Musa ukukhohliswa ngeziselo okanye ukutya, kufuneka sazi ukuba impilo ibaluleke kakhulu kwaye akufuneki siyibeke esichengeni, ngenxa yesi sizathu yiya kwaye uyazi Zeziphi iziselo ezilungileyo zokunciphisa umzimba?
Iziselo zokunciphisa umzimba
Okokuqala kufuneka siphawule ukuba ukunciphisa umzimba ngokufanelekileyo kuya kufuneka ukongeze ukutya okusempilweni kunye nokutya okunempilo kunye nokuzilolonga ngokomzimba ukunciphisa umzimba ngokuthe ngcembe. Kunzima kakhulu ukuba umntu anciphise umzimba ukuba akenzi mithambo kwaphela okanye ukuba utya iikhalori ezingaphezulu kokutsha.
Amanzi abandayo
Amanzi abandayo anceda umzimba wethu ukukhawulezisa imetabolism, ukunceda ekupheliseni iikhalori ezingaphezulu. Kufuneka sisele ubuncinciisiqingatha selitha yamanzi abandayo ngosuku.
Itiye elihlaza
Iti eluhlaza imnyama nje, ikhawulezisa imetabolism ebangela ukuba umzimba wethu ukhawuleze kwaye utshise iikhalori ezingakumbi. Ifundwe kwaye iti eluhlaza inokunceda ukutshisa phakathi kwe-35% kunye ne-43% amanqatha amaninzi kunezinye iziselo.
Imifuno smoothies
Ijusi yemifuno ibisoloko ingamadlelane amahle kubo bonke abo bafuna ukunciphisa umzimba, iglasi eyi-200 ml inokukunceda umzimba wakho ndiziva ndihluthi ngokukhawuleza ngokutya ukutya okuncinci.
Ubisi olunamanzi
Ubisi, njengoko lunokubonakala ngathi luyanceda, luyanceda ngokukhawuleza aphule amanqatha oko kuhlala emzimbeni wethu. Ngokusela ubisi olunamakhemikhali ungaphulukana nobunzima obungama-70% ngaphezulu kwabo bangaludliyo okanye abangathathi naluphi na uhlobo lobisi.
Amanzi ecoconut
Oku kusela inee-electrolyte ezininzi kunezinye, Oku kuyenza ibe yenye yezona ziselo zilungileyo zokuzikhathaza xa kuthelekiswa nezinye. Isinika idosi enkulu yamandla kwaye ikhawulezisa imetabolism yethu, isenza ukuba kube lula ukunciphisa umzimba.
Kubalulekile ukuhlala kubunzima obusempilweni.e, ukutyeba kakhulu kungakhokelela kwiingxaki ezininzi zempilo esingaziboni kwangoko, nangona kunjalo, zichaphazela umzimba wethu kwaye zichaphazela amalungu abalulekileyo namalungu abalulekileyo.