Ehlotyeni abantu abaninzi baphela bengena unxweme lolwandleEkugqibeleni, kwikhefu sifuna ukunxibelelana nolwandle kuba sifuna ukuphumla, ukuphumla kunye nelanga. Ukunxibelelana nendalo kunokuba luncedo kakhulu emzimbeni, ngendlela efanayo, kuyenzeka ngamanzi olwandle.
Amanzi olwandle anokusinceda siphucule impilo yethu ngaphakathi nangaphandle. Iphucula imeko yolusu ukuba unesifo se-psoriasis, ngendlela efanayo kuluncedo kwi-arthritis okanye i-osteoarthritis.
Amanzi olwandle asinika ubuninzi beziboneleloEmva koko siza kukuxelela ukuba zeziphi iimpawu ezintle kwaye zinceda njani ukuvelisa imeko elungileyo yempilo.
Iimpawu zamanzi olwandle
Kuxhomekeka kwindawo esihlamba kuyo, amanzi aya kwahluka kancinci, nangona kunjalo, ukwakheka kwawo kuyafana. Inkqubo ye- Amanzi olwandle ane-zinc, iodine, i-potassium kunye nezinto ezilandelwayo eziphilisa ulusu lwethuIgqibelele njengeyeza lokubulala iintsholongwane, iyanceda ukuphilisa amanxeba kulusu lwethu.
Ukuqubha elwandle phakathi kwamaza kusinceda siphumle, izihlunu ziyakhululeka kwaye siyachacha kumanxeba adibeneyo. Ukufezekisa ukuba ukwinkqubo yokubuyisela kwimeko yesiqhelo okanye emva kotyando.
IiRheumatics ziyaxhamla kumanzi anetyuwa ezibakhulula kwintlungu ebuhlungu ebangelwa yi-arthritis okanye i-osteoarthritis.
- Inemagniziyam emanzini, ithoba kwaye isuse uxinzelelo. Ngesi sizathu, usenokuba uqaphele ukuba xa ugqibezela usuku lwakho elunxwemeni uziva ukhululekile, uzolile kwaye ungenalo uxinzelelo.
- Ukuzivocavoca elwandle, elunxwemeni okanye kwi-promenade kunceda ukucoca ingqondo yakho, uthathe ithuba lokuthatha uhambo olude ukucoca ingqondo yakho, ukongeza, ubume Isanti isebenza njenge exfoliator kwaye uya kufumana izithende ezifanelekileyo.
- Amanzi olwandle nawo ayasebenza phatha iingxaki zesibindi nezintso, uya kuhlaziya iiseli ezonakaliswe sisibindi, umzekelo. Ukuba usela amanzi olwandle ngesixa esincinci, ungayenza loo nto. Ngamanye amaxesha, abo banesifo sezintso abasela isixa esincinci samanzi olwandle bayabanceda bayeke ukubanesiyezi okanye ukugabha.
- Njengoko besitshilo, amanzi olwandle aphatha i-eczema ye Psoriasis. Ulusu olufileyo luyasuswa luthintele ukurhawuzelela.
- Phatha iingxaki zokungalaliUkuchitha ixesha elwandle kumavili olwandle umntu okoko ulwandle luphumle kwaye umoya wolwandle ulungile kwimiphunga yethu.