Esona sibonelelo sikhulu sokuthatha zobisi yiyo calcium. Ezi mveliso zisekwe kubisi zihlangabezana neemfuno zekhalsiyam, kwaye ngenxa yesi sizathu zilungile emntwaneni. inkunzi ikho yomzimba.
Kodwa kwiminyaka yakutshanje, kuye kwaboniswa ukuba zininzi ezinye iipropati Iimveliso zobisi, ezinje ngeprobiotic, ukulawulwa kobunzima kunye nokukhuselwa kumngcipheko wokubandezeleka a umhlaza wamathumbu. Ke ngoko kusengqiqweni ukuba iimveliso zobisi zinendawo ekhethekileyo kwifayile ye- ukondla mihla le
Njengazo zonke ukutyaXa usebenzisa ngaphezulu kweakhawunti, olunye uthotho lweengxaki luvela. Ukuba utya kakhulu, awutyi nenye into. Ukongeza, i ukutya bekusoloko kunjalo iipropati umntu ngamnye. Ukuba ezi zinikezelwe ngokugqithileyo, kodwa ngokufanayo, ukuba azonelanga, ziqala olunye uhlobo lwe iingxaki.
Sebenzisa izixa ezikhulu ze leche ibeka umzimba kwiziphazamiso ezithile, ezinjengokugqitha ialkalization, okanye ukuba utya itshizi eninzi, amanqatha kunye netyuwa zinokuba yingozi. Ngokufanayo, iigurt ezininzi ezisekwe kwiziqhamo zibonelela kakhulu ushukela. Masigxininise ukuba iimveliso zobisi ezingasikiweyo, itshizi kunye nezinye izinto ezinamafutha zinamafutha amaninzi, kwaye ekuhambeni kwexesha kubi kwi into ephilayo.
Ke ngoko, a benzisa imoderado zeemveliso zobisi ziluncedo, kodwa njengayo yonke into ebomini, ukugqithisa zinokubiza.
Iinkcukacha ezithe xaxe - Ingozi yokusela ubisi