Ubisi acidophilus iindidi ezahlukeneyo eziqulathe izondlo ezikhoyo kwifayile ye- leche rhoqo, kodwa ukongeza kuyo iinkcubeko zebacteria yelactobacillus acidophilus, apho ibonelela ngezibonelelo ezongezelelekileyo ezisempilweni.
Acidophilus okanye lactobacillus acidophilusngu- iprobiotic esempilweni enokuhlala emathunjini, kuthintelwe iimeko ezinje urhudo, kodwa ikwazalisekisa umsebenzi obaluleke ngakumbi yomeleza amajoni omzimbaukusukela ngokuka KwiYunivesithi yaseMaldan, olu hlobo lwe iintsholongwane eziluncedo kwezempilo inokufumaneka kweminye imithombo yokutya, njenge iyogathi kunye neemveliso zesoyile ezibilisiweyo njenge tempeh kunye ne miso.
Amandla ayo asempilweni asephantsi kokufunda, ke ngaphambi kokuyifaka kwi ukutya Kuya kufuneka ubonisane neengcali ezithile, ngakumbi xa unengxaki ethile Ukutya komzimba.
Las iiproteni kunye neicarbohydrate ukubonelela ngeekhalori ezi-4 kwigrama nganye kunye namanqatha abonelela ngeekhalori ezili-9 kwigrama nganye, ngoko ke indebe ye-acidophilus yobisi olunamafutha ineekhalori ezingama-83 kunye ne-0 gram yamafutha kunye ne-8 yeeprotheyini, eyokugqibela ikumgangatho ophezulu okt, iqulethe i-amino acid nganye Kuyimfuneko ukwenza ukutya okupheleleyo.
Iglasi nganye yobisi ineegram ezili-12 ze iikhabhohayidrethi ivela kwi I-lactose okanye iswekile yobisi lwendaloUkuthathela ingqalelo ikomityi yobisi lonke iqulethe iigram ezingama-8 zamafutha.
I-Acidophilus ubisi olunamafutha ineemiligram ezingama-299 zecalcium, emele iipesenti ezingama-30 zexabiso elinconywayo lemihla ngemihla, kwikomityi nganye kwaye njengoko sisazi ukutya okwaneleyo kwe-calcium kubalulekile ekwakheni nasekugcineni amathambo omeleleyo, thintela i-osteoporosis kunye nokunciphisa umngcipheko wokuqhekeka kwethambo.
Ukongeza, enye into ebalulekileyo yezimbiwa kwezempilo zinc, ezikhoyo kolu bisi kwaye zimele iipesenti ezisixhenxe zexabiso elinconywayo lemihla ngemihla ngokwemvelo iphantsi kwi-sodium, nge-103 milligrams ngekomityi nganye kunye nee-micrograms ezisi-7 ze selenio (Iipesenti ezili-10 zexabiso lemihla ngemihla).
Ngelixa ubisi ingeyiyo umthombo wendalo wevithamini D, uninzi luqiniswe ngale vithamini, kwaye ikomityi yobisi olungafaki mafutha ineeyunithi ezili-115 zamanye amazwe zikavithamini D (iipesenti ezingama-29 zexabiso lemihla ngemihla elicetyiswayo).
Ubisi luqiniswe nge vitamin A inika iiyunithi ezingama-500 zamanye amazwe ngevithamini (iipesenti ezili-10 zexabiso lemihla ngemihla) kwikomityi nganye, kunye ne-0,4 mg ye-riboflavin kunye ne-1.2 micrograms yeepesenti ivithamini B-12.
Umfanekiso: MF