El Iigalikhi okanye iAllium sativum, sesinye sezona ziqholo zibalulekileyo kubugcisa beNkcubeko kwihlabathi liphela, ukongeza ekumeleni panacea yamayeza endalo, ikwazi ukuyitya ikwimo yayo yendalo, ioyile, okanye yomisiwe, eyokugqibela ikwagcina iintlobo ezahlukeneyo ze izibonelelo zempilo.
Ezinye zezinto ezinokubakho zegalikhi zezi iikhompawundi ze-organosulfur, kubandakanya a isulfoxide kubizwa alliina, ngokwe IZiko leLinus Pauling iZiko loLwazi ngeMicronutrient, kodwa kufuneka kuthathelwe ingqalelo ukuba xa usika, upheka okanye womisa igalikhi, ezi zinto zinokulahleka ngexesha lenkqubo, nangona kunjalo Izibonelelo zokutyaImalunga nokugcinwa kwezinto ezifana ne-alliin.
Kwimeko igalikhi eyomileyo Nangona umxholo wayo we-alliin awuphezulu, ugcina ezinye iipropathi eziluncedo ngenxa yomxholo wesondlo, othanda ulawulo lwexinzelelo lwegazi oluphezulu okanye uxinzelelo lwegazi, umngcipheko okonyusa ukubakho isifo sentliziyo kunye nokufa icala.
Ngokutsho kwe IZiko leLinus Pauling iZiko loLwazi ngeMicronutrient, i izongezo zegalikhi akubonakali ngathi kunciphisa uxinzelelo lwegazi kubantu abane-hypertension, nangona kunjalo, ngee-milligram ezi-6 kuphela zomgubo owomileyo wegalikhi unokunceda ukunciphisa ukutya kwe-sodium, ngokuyifaka endaweni yesinongo esinetyiwa okanye itafile yetyuwa, kuba ukutya okunesodiyam ephezulu kunokubangela okanye kwenze mandundu uxinzelelo lwegazi oluphezulu.
El umgubo wegalikhi unamandla amakhulu okufunxa ioksijini okanye i-ORAC, ixabiso lika-6523, elibonisa amandla okutya okuthintela i-oxidation emzimbeni kunye nokutya okuphezulu kwii-antioxidants. ukunciphisa umngcipheko wezifo ezinxulumene ne-oxidationkubandakanya isifo sentliziyo, isifo sika-Parkinson, kunye nesifo se-AlzheimerKe ngoko, ixabiso le-ORAC yegalikhi eyomileyo iyafana nexabiso le-ORAC le-anyanisi umgubo kwaye liphezulu kunemifuno emininzi emitsha, enje ngesipinatshi kunye neetumato.
Umfanekiso: MF