El Umungu weenyosi umela enye yezona zixhobo zithandwayo zokutya namhlanje, ngenxa yenani elikhulu lezifundo ezenziwa kwinani elikhulu le- iipropati ezinempilo ukuba inayo, ke kufuneka ithathelwe ingqalelo xa kulungiswa ifayili ye- ukutya okusempilweni.
Phakathi kweentlobo ezininzi ze izibonelelo zezempilo, ezinikezelwa ngumungu weenyosi Amagqabantshintshi ngesondlo kuba kukutya okunesondlo kakhulu, okutyebileyo iivithamini, iiminerali kunye nee-antioxidants, ngokutsho kwe IZiko lezeMpilo laseYunivesithi yase-Utah, ipoleni inokuphucula impilo yesibindi kunye nentliziyo, kuthintele i-prostate hyperplasia, kunye nokunyusa amandla.
Malunga ne ukuhla ukusinda, la idlala lengqula kwaye iihormoni zakho zinceda ukulawula imisebenzi metabolic yomzimba, apho inxulumene nokunyuka kobunzima bomzimba, kunye nokunciphisa, apho ukusebenza ngokuchanekileyo kwale ndlala kunokuxhomekeka kubunzima bomzimba.
Kwiimeko ze hyperthyroidism okanye umsebenzi ogqithisileyo we-thyroid, unokuhamba kwezi mpawu zilandelayo; ukubetha kwentliziyo okuphezulu kunye nokungcangcazela kwezandla, kunye nokukwazi ukunciphisa umzimba ngokungathandekiyo, ngenxa yokwanda kwemetabolism. Ujongene nemeko echaseneyo okanye hypothyroidism ubunzima bomzimba bunokubakho ngaphandle kokudibana ukutya.
El Umungu weenyosi uphucula ukusebenza komzimba ukuthanda ukusebenza ngokuchanekileyo kwe-thyroid gland, ukukwazi ukulinganisela ukulahleka kunye nokufumana ubunzima, kuxhomekeke kwimeko nganye, ngokutsho kwezifundo ezihambelanayo zakutshanje.
Umfanekiso: MF
Umungu weenyosi uyanceda
yomeleza amajoni omzimba, ukongeza ekubeni sisomisi esinamandla
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