Esi sisiselo esilula esinencasa emnandi kunye nencasa, elula kakhulu ukuyenza kwaye onokuyenza ngokukhawuleza okukhulu kunye nenani elincinci lezinto. Ngoku, ungayifaka nangaliphi na ixesha losuku nokuba kukutya, njenge dessert okanye naphakathi kokutya.
Le melon elula kunye ne-watermelon smoothie yenzelwe ngokukhethekileyo bonke abo basebenzisa irejimeni yokutya ukuze baphulukane neekhilogremu ezimbalwa okanye isicwangciso sokugcina ubunzima kuba siyakukubonelela ngesixa esincinci seekhalori.
Izithako:
»I-2 kilos yevatala.
»I-2 kilos yemelon.
»I-100cc. Yokhrim yobisi
»I-100cc. zamanzi.
»1 icephe lokukhanya kwe-vanilla essence.
Ukulungiselela:
Okokuqala kuya kufuneka ususe ulusu kuzo zombini iivatala kunye nevatala, kuya kufuneka ususe ngononophelo yonke imbewu kuzo zombini iziqhamo. Nje ukuba zilungiselelwe, kuya kufuneka uzisike zibe ziiziqwenga eziphakathi kwaye uzicwangcise de ufumane ikrimu okanye uncamathisele engenawo amaqhuma.
Nje ukuba eli lungiselelo sele lilungile, kuya kufuneka wongeze i-skim milk cream, amanzi kunye ne-vanilla essence elula kwaye udibanise zonke izinto kakuhle. Okokugqibela, kuya kufuneka ugcine amalungiselelo efrijini kangangemizuzu engama-25 kwaye uya kuba nakho ukuhambisa kuyo nayiphi na iglasi.