Ndikubonisa iresiphi yokulungiselela i-omelette evelisa ii-servings ezine kwaye ikwiikhalori eziphantsi. Kukulungele ukutya okunokulinganisela.
Izithako
Amhlophe ama-4
2 itswele encinci
Ityiwa nepepile
Ipiniki enye ye nutmeg
I-2 inakho yetyhuna yendalo efakiweyo
Umbethe wemifuno
Ukulungiselela
Saute anyanisi ocoliweyo epanini kunye nesitshizi semifuno, de ibe ithambile, yibeke kwisitya kunye ne-tuna ekhutshwe kakuhle, i-pinch ye-nutmeg, ityuwa kunye nepepile, xuba yonke into kakuhle, yongeza abamhlophe ababebethwa ngaphambili kwaye baphinde baxube .
Fudumeza iphepha lokubhaka ngesitshizi semifuno, nje ukuba kushushu, galela ukulungiswa kwaye ususe xa abamhlophe begobekile begolide ngaphezulu.