Iziqhamo zeCitrus zezinye zezona ziqhamo zicetyiswayo kwizidlo ezinamaqondo asezantsi ngenxa yokuba zinceda ukutshisa amanqatha, kwaye zincede ekunciphiseni iziselo ezibandayo ngenxa yenani lazo le vithamin C kwaye le vithamini ibalulekile ekulungiseni intsimbi, ukuba sidibanisa konke oku iti etyebe kakhulu kwaye iphantsi, ndicinga ukuba akufuneki uyeke ukuyizama.
Izithako
½ lemon ngexolo
½ iorenji enamaxolo
I-grapefruit epinki enamaxolo
Iispuni ezi-3 zomgubo ocoliweyo
½ ilitha yamanzi
Ukulungiselela
Sika ilamuni, iorenji kunye nezilayi zedrapefruit kubandakanya iiperethi kwaye uyibeke epanini encinci enesiqingatha selitha yamanzi kwaye mayibilise imizuzu engama-20 ukuba kukho imfuneko, yongeza amanzi ukuba ayanyamalala.
Imizuzu emi-5 ngaphambi kokuphela kokupheka yongeza iitispuni zomgubo ocoliweyo, ususe emlilweni, mayishushu kwaye uyihluze, khumbula ukuba oku kufakwa kutyebileyo kungakhonzwa kubanda ngeetyhubhu okanye kushushu.