Ukwetyiswa kwe ukutya kudlula kwinkqubo yokuvundiswa kwebhakteria. Kwiimeko ezithile, ukuveliswa kwegesi kubaluleke ngakumbi kwaye iziphumo ziyabonakala: ukuqumba nokudumba. Ungakuphepha njani oku kungahambelani kuveliswe ngexesha le ukwetyisa?
Kukuphela kokugaya ukutya apho ukutya zifikelela emathunjini amakhulu, ikholoni kunye neegesi ezenziwa ngenxa yenkqubo yendalo yokuvumba kwebhakteria. Ukuqokelelwa kwezi gesi zamathumbu kungakhokelela ekubumbeni kunye ukuqumba
Ukutya okuthile kuvelisa igesi engaphezulu kunezinye. Le yimeko yokutya okuqulathe iswekile, iiCarbohydrate kunye iintsinga ukutya. Iimveliso zobisi Ukutyiwa ngobuninzi kwaye ngexesha elincinci, kunokukhokelela kwimveliso enkulu yegesi kwaye kubangele ukuqumba.
Ngokuchasene noko, kulula ukuba wazi ukuba umntu ongakhange ayitye imveliso zobisi ngaphezulu kwexesha elide, okanye ngenxa yokunganyamezelani kwe-lactose, ungazibonakalisa ezi mpawu ukudumba kanye emva kubisi.
Omnye isidlo okuninzi kunye namafutha kunzima ukwetyisa, kwaye kunokubangela ukungathandeki kwinqanaba lamathumbu, kuba umsebenzi wamathumbu uyehla.
Kwimeko yokuqhinwa, ukutya ingqokelela yamathumbu amakhulu inyusa inkqubo ukubila ke ngoko ukuveliswa kweegesi. I-Aerophagia ikwangumthombo wobukhohlakali.
Akukho lonyango lungamangaliso, kodwa ungazama ukulawula iimpawu yesisu esidumbileyo ngenxa yokungacoli kakuhle kokutya. Iingcebiso ezimbalwa ezilula ziya kusinceda siphucule ingxaki yokuqunjelwa.
- Yitya kancinci igrisi kwaye kuncinci kakhulu.
- Yitya ngamaxesha ahlukeneyo imini yonke.
- Hlafuna Ukutya okuhle.
- Kulumkele ukusela kunye irhasi.
- Pheka ixesha elide imifuno.
- Hambani emveni kwesidlo ngasinye.
- Ukusela infusions emveni kwesidlo ngasinye.
Iinkcukacha ezithe xaxe - Ifayibha yokutya kunye nempilo yamathumbu