Isiraphu emnandi yemephu ukukhathalela imizimba yethu

Amaxesha amaninzi sijonga ezinye iindlela kunoku kumnandi ukutya kwethuIswekile emhlophe esulungekisiweyo ibhengezwe njengenye yeentshaba ezinkulu esinokuzifumana ekutyeni, ngenxa yesi sizathu, kufuneka sikwenze ngaphandle kwayo kodwa hayi uyolo lokutya izinto ezimnandi.

Isiraphu yemephu yi ukongezwa kwesondlo eyenziwe ngesaple sap. Mhlawumbi into ubungayazi kukuba isiraphu eyaziwayo inamabanga amathathu, kuxhomekeke kubunyulu bayo: UA, B, C. 

Kwezi ntlobo zintathu, eyona isempilweni ukuyitya liBakala C. Le yile ifunyenwe kwisivuno sokugqibela, kwaye ke, yeyona inezona zondlo kunye neeminerali, esempilweni.

Xa uthenga isiraphu yakho te sicebisa ukuba uye kwivenkile yemifuno, Apho uyakufumana olona khetho lufanelekileyo kuwe, nangona ixabiso liphezulu noko, ekuhambeni kwexesha kufanelekile ukuba utyale impilo.

Izibonelelo zesiraphu yemephu

  • Inomxholo ophezulu kwi potaziyamu, Ke ilungile ukugcina yethu izihlunu ikwimo entle kakhulu. Iimbaleki ezininzi zikhetha ukuyisebenzisa ukugcina inkqubo elungileyo yemisipha.
  • Ngakolunye uhlangothi, iqulethe idosi elungileyo yecalcium, ke wethu amathambo ziya kuthi zixhaswe kwaye zikhathalelwe. Amazinyo neenzipho ziya komelezwa.
  • Esi songezelelo silungile ukuphucula ukusebenza kwee-neurons. Abantu abafuna ukuchitha ixesha elide lokufunda kunye noxinzelelo olupheleleyo baya kufumana kwisiraphu yeemephu isalamane esihle.
  • Inceda ukugcina impilo entle yeentliziyo zethu, iqhuba ezona zifo zentliziyo zisaziwa ngokuqinisa intliziyo.
  • Ungayisebenzisa njengokutya okune-detoxUninzi lwabantu luthatha isiraphu yemephu ehlanjululwe emanzini kangangeentsuku ezintathu ukuzicoca ngaphambi kokuya kudla. Yimveliso ehleli kakhulu, ukongeza, ishenxisa izinto eziyityhefu ezisegazini.

Yimveliso efanelekileyo, ungayisebenzisa ngeendlela ezininzi, ukuya thandisa iziselo, infusions, i-smoothies, iijusi, iikeyiki, iicookies Ungayifaka njengokunxiba isaladi okanye yisebenzise njengejam. 

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.