Amaxesha amaninzi asikhathazeki malunga nokuya rhoqo kwigumbi lokuhlambela ukuya kuchama, nangona kunjalo, yinto ebalulekileyo ekufuneka uyithathele ingqalelo, kuba ngale ndlela sikhupha isixa seetyhefu ezingaphezulu.
Isinyi sidlala iphepha elibalulekileyo emzimbeni wethu, igcina kwaye ilahle umchamo. Elinye lawona malungu abuthathaka ahambelana naluphi na uhlaselo lwentsholongwane.
Isinyi sinokuba ngu ilungu elibuthathaka, Sifumana i-cystitis njengesinye sezifo eziqhelekileyo ezinokubandezeleka ukuba awunalo ulawulo lwezempilo okanye ukuba ubamba ingqele kwindawo yezintso.
Nangona kunjalo, apha ngezantsi siza kukunika iingcebiso ezilungileyo ukugcina isinyi esomeleleyo nesempilweni.
- Ijusi yeBlueberry: Ezi ziqhamo zincinci zinceda ukugcina amanqanaba amahle e-vitamin C, ii-antioxidants kunye nefayibha eyomeleza amajoni omzimba. Ukongeza, umsebenzi wayo ophambili kukuba ngumchamo kunye nemidlalo, ukunceda ukunciphisa ukudumba kwesinyi kunye nokuthintela ukufunyanwa kwecalcium.
- Sela amanzi amaninzi: ubuncinci iilitha ezimbini zamanzi, ukusetyenziswa okuqhubekayo kwamanzi kuya kunceda ukucoca umzimba wakho ngokwandisa ukusebenza kwesinyi.
- Sebenzisa i-watermon: Uya kuphelisa ityhefu egcinwe kumchamo.Ukuba unesibindi, ungayibilisa imbewu ukongeza iimpembelelo zayo.
- Idandelion: Ukuthatha ukumnika i-dandelion sisixhobo esiluncedo kakhulu sokulawula ukudumba kunye nosulelo.
- Phuza i-smoothie ngaphambi kokutya: Ngaphandle kokuhlutha umdla wakho wokutya, kuya kukunceda uqiniseke ukuba ukutya akuvakali kunzima kwaye unokuwucoca ngokufanelekileyo umzimba wakho.
Yintoni ongafanele uyisebenzise
Kubalulekile ukuphelisa konke ukutya okukwenza uzive udumbile, kuba ugcina ulwelo kwaye uyicaphukisile i-pH yakho yendalo.
- coffee
- sal
- leche
- iziselo ezineswekile kunye nekhabhon
- Inyama ebomvu
- ukutya okunongwe kakhulu
Ukucocwa kwesinyi kufuneka kwenziwe rhoqo kwiinyanga ezimbini ukunqanda ukungakhululeki okuncinci kunye nezifo ezinokuthi, ukuba ziyekwe zinganyangwa, zibe sisifo esinganyangekiyo.