Izitshisi zendalo

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Akukho nto ifana nokunceda umzimba uphulukane namanqatha angayifuniyo. Sifumana kwindalo ukutya okufanelekileyo okusebenza njenge isicoci sendalo. 

Ukuba ufuna ukusazi, unganqikazi ukuqhubeka nokufunda eli nqaku, kuba izibonelelo abanokusinika zona ngaphandle kokusinceda ukunciphisa umzimba, nathi Kuyasinceda kwinqanaba lomzimba.

Ezi ukutya inokunceda imetabolism yethu ukuba isebenze, ukwandisa ukusebenza kwayo ngokwenza oko utshise amanqatha amaninzi kwaye nokwenza umthamo womzimba wethu unciphe. Ukongeza, bagxila kumafutha, bawaphule okanye bathintele ukunamathela kwiindonga zemithambo okanye yemisipha yethu.

Sishiya uluhlu lwezinto zokutya ekufuneka uzithathele ingqalelo xa uthenga ngokulandelayo ungathandabuzi zifake engobozini yakho. 

imifuno kunye neziqhamo

Ukutya okunamafutha endalo okutshisayo

Amaqunube

Ezi iziqhamo ezimnandi ziya kuba liqabane elikhulu ekutyeni okunciphisa umzimba. Batyebile antioxidants, Bayanceda ukulibazisa ukuguga ngaphambi kwexesha kwesikhumba, ngenxa yomxholo wabo ophakamileyo wevithamin E. Ababoneleli ngeekhalori ezininzi ukuze sizithathe ngaphandle kokuzisola.

Singazidibanisa neeyogurt ezinamaqhekeza, sizibeke ebisini okanye senze iziqhamo ze-smoothies. Khethaiiblueberries, raspberries okanye amaqunube amnyama. Kukugqibelele ukubathatha phakathi kwentsasa okanye emva kwemini ukuze balahle ibug yento emnandi.

Amaqanda

Amaqanda enziwe mhlophe kunye ne-yolk. Inkqubo ye- icace iqulethe zonke iifayile ze- iprotein yexabiso lesondlo kwaye usinika kuphela Iikhalori ezingama-17 ngeqanda ngalinye, kwi utshintsho, i-yolk nokuba ikhalori ngakumbi, ijikeleze Iikhalori ezingama-60 zizinto ezisinika zona kodwa zilungile kunye namafutha ayimfuneko emzimbeni.

Ukutya okuninzi kugxila kwiqanda kwaye Ukulunga kwayo kwaye ayisiyonto incinci, kukutya okwanelisayo kwaye, ayinabungozi emzimbeni Njengoko bekutshiwo. Bangadliwa ngaphandle koloyiko.

Amakhowa

Xa lixesha lamakhowa kuyamangalisa, iimarike zigcwele amakhowa aneentlobo ezahlukeneyo kunye neepropathi ezinkulu. Aba bazizityebi ifayibha kwaye ngakumbi i 90% ukubunjwa kwayo amanzi Aziboneleli ngeekhalori kwaye zinokusinceda ngcono amafutha. 

Ukutya kweeproteni

Intlanzi eluhlaza okwesibhakabhaka

Ngokukodwa, isalmon lukhetho oluhle kakhulu ukuqala ngalo. Le ntlanzi iblue ityebile omega 3, iasidi enamafutha ebalulekileyo, iyasinceda ukukhawulezisa imetabolism, ukunciphisa ukudumba emzimbeni kunye nokuthintela i-arrhythmias entliziyweni, ke ngoko, yinyamekele impilo yentliziyo yethu.

Ngokufanelekileyo, thatha Grill okanye roast, ihamba kunye ne-broccoli okanye i-zucchini. Kukhetho olulunge kakhulu ukuba ungalutya, kuba luyasanelisa kwaye lusithintele ekutyeni phakathi kokutya.

Iialmondi

Kwihlabathi le iziqhamo ezomisiweyo, iiamangile, okanye ii walnuts mhlawumbi zezona zisetyenzisiweyo. Kule meko, zizityebi kwiiprotheni kunye namafutha asempilweni. Kukulungele ukuba nesandla seamangile ngexesha lokutya okanye phakathi kwentsasa, ukongeza, ulusu kunye neenwele ziya kuvuzwa.

Sukujonga okuthosiweyo, iswekile, okanye ukhetho olunetyiwa kakhuluSincoma ukuba utye ii-alimondi ezigcobileyo okanye zendalo. Ukongeza, lukhetho olufanelekileyo lokupheka kunye nabo, ukuzaliswa kwentaka, ukongeza kwiisaladi okanye isosi.

Iherbs, infusions kunye neti

I-theine yokuba iintlobo ezithile zamayeza ziqulathe kunokuba luncedo ekunciphiseni ubunzima kunye nokulahla amanqatha. Yandisa amandla ethu kwaye inciphise ukudumba, ukongeza kwi khawulezisa imetabolism kubangela ukuba kutshatyalaliswe amafutha ngaphambili.

Izicatshulwa zezityalo zezi isicoci sendalo Ngokukhuselekileyo kwaye sinokuthenjwa, sinokuyifumana kwiivenkile ezizodwa kwaye, zinokuba luncedo ekuthinteleni ukuguga ngaphambi kwexesha kwesikhumba, ukulwa neeradicals zasimahla kwaye zinokusinceda kwiinkqubo zokwetyisa amathumbu.

IGuarana kunye neGarcinia Cambogia

Kungaba nzima ngakumbi ukufumana, ke ngoko, sicebisa ukusetyenziswa kwayo kwiifomsile. Inkqubo ye- guarana Sisityalo esineeTropical ezineedosi ezinkulu zecaffeine, ke kufuneka sityiwe ngokumodareyitha.

Ngakolunye uhlangothi, Garcinia cambogia, iyanceda ukucinezela ukutya kunye nokwandisa imetabolism ngaxeshanye, ngenxa yesi sizathu, sBahlala bedityaniswa njengesixhobo sokulahleka kobunzima. 

I-Yerba iqabane

Le mifuno idumileyo eMzantsi Melika ityiwa njengezenzo zentlalo, nangona kunjalo, ikwabonelela izibonelelo ezinkulu emzimbeni. Ngendlela efanayo naleyo i guarana ineedosi eziphezulu zecaffeine, iyasitshintsha kwaye yonyuse amandla ethu.

Ingasetyenziselwa ukunqanda umdla wokutya kunye nokwandisa imetabolism ukusinceda sitshise amanqatha. Ke ngoko, siyayibandakanya njenge isicoci sendalo. 

Ikrakra iorenji

Ubukrakra orenji buqulethe i-synephrine, into esinceda ukuba sinciphise ubunzima ngendlela elawulwayo kunye nendalo. Yintoni egqithisile, unakekele iintliziyo zethu, ukugcina ukubetha kwentliziyo esempilweni kunye noxinzelelo lwegazi.

ipele-Pele yecayenne

Ukutya okunezinongo kukunceda ukunciphisa umzimba, Kule meko, ipepile ye-cayenne ingasinceda kwinkqubo yethu yokutshisa amanqatha, ezi pepper zincinci zityhilwayo sizongeza kwizidlo zethu, zinokutsha ngokukhawuleza amanqatha.

Ziqulathe capsaicin, into enceda ukwandisa inkcitho yamandla xa sigqibile ukutya. Ke ngoko, musa ukuthandabuza yazisa i-cayenne pepper kwezinye izitya oqhele ukuzenza.

Ioyile yekhokhonathi

Ioyile yekhokhonathi ifumene ukuthandwa ngokuhamba kwexesha ukuqinisekisa ukuba kuluncedo kakhulu kumzimba. Uninzi lwabantu lutshintshe ezinye iintlobo zeoyile kunye namafutha ebezisebenzisa ekhitshini ukuqala ukupheka ngeoyile yekhokhonathi.

Kuya kufuneka sazi ukuba ikhona iimpawu ezininzi kunye neempawu kwimarike, Kuya kufuneka sikhethe ioyile yekhokhonathi yendalo kwaye icinezelwe yingqele, Ikhutshiwe ngokwemvelo ukuze sazi ukuba sisebenzisa onke amanqatha ekhokhonathi kwaye khange sitshintshwe ngamanye amafutha.

Gcina ukhumbula ukuba konke oku kutya kunokukunceda ukunciphisa umzimba, nangona kunjalo, kufuneka sigcine ukutya okusempilweni nokusempilweni ukukwazi ukunciphisa umzimba ngempilo.

Ukuphulukana nobunzima ngokukuko kufuneka kukhatshwe nokuzilolonga umzimba, kuba ukuba asenzi kakuhle umdlalo omncinci, ubuncinci kathathu ngeveki, umzimba uya kutshisa iikhalori ezimbalwa kunoko ubunqwenela kwaye sinokuziva sikhathazekile.

Ke ngoko, thabatha oku kutya njengoncedo olongezelelekileyo ekulahlekeni kobunzima bakho. Ngoku kufuneka uzithenge kwaye uqalise ukuzidla ngokuqhubekayo. Ngokuqinisekileyo uya kuzonwabela zonke. 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.