Oku kukushukuma okulula okunencasa emnandi nenencasa, ekulula kakhulu ukuyenza kwaye ifuna kuphela isixa esincinci sezinto ukuyenza. Ngoku, ungayifaka nangaliphi na ixesha losuku nokuba kukutya okanye phakathi kokutya.
Le peach elula kunye ne-watermelon smoothie yenzelwe ngokukodwa bonke abo bafaka ukutya ekunciphiseni ubunzima okanye isicwangciso sokugcina kuba iya kukubonelela kuphela ngesixa esincinci seekhalori.
Izithako:
»1 ikhilogram yevatala.
»1 ikhilogram yeepesika.
»I-150cc. ibisi elingenanqathe.
»I-100cc. zamanzi.
»1 icephe leswiti elulwelo.
»1 icephe lokukhanya kwe-vanilla essence.
Ukulungiselela:
Kuqala kuya kufuneka ususe ixolo, imbewu kunye nemingxunya kwivatala kunye neepesika, emva koko kuya kufuneka usike iziqhamo zibe ngamaqhekeza aphakathi kwaye uzicwangcise de ufumane ikrimu engenazo izigaqa. Kuya kufuneka ubeke amalungiselelo efrijini kangangemizuzu engama-30 ukuze izinambuzane zihlale.
Susa amalungiselelo kwifriji kwaye ungeze ubisi olunamanzi, amanzi, iswiti elulwelo kunye ne-vanilla essence kwaye udibanise zonke izinto kakuhle. Okokugqibela, kuya kufuneka ubeke amalungiselelo efrijini kangangemizuzu eli-15 kwaye ngoku unokuyisebenzisa nakuluphi na uhlobo lweglasi.