Esi sisiselo esilula esinencasa emnandi kunye nencasa, ekulula kakhulu ukuyenza kwaye onokuthi uyenze kuphela ngenani elincinci lezinto kunye nexesha. Ngoku, ungayifaka nangaliphi na ixesha losuku nokuba kukutya, njenge dessert okanye phakathi kokutya.
Le peach ekhanyayo kunye neorenji smoothie yenzelwe ngokukodwa bonke abo basebenzisa irejimeni yokutya ukuze baphulukane neekilos ezimbalwa okanye isicwangciso sokugcina ubunzima kuba siyakukubonelela ngexabiso elincinci leekhalori.
Izithako:
> 1 ikhilogram yeepesika.
> 1 ikhilo yeeorenji.
> 150cc. ibisi elingenanqathe.
> 200cc. zamanzi.
> Iipuniwe ezi-3 zekrim yobisi.
> 1 icephe leswiti elulwelo.
> 1 icephe lobusi.
Ukulungiselela:
Kuqala kuya kufuneka ucofe zonke iipesika ngononophelo kwaye ususe imingxunya. Emva koko kufuneka uxobule zonke iiorenji kwaye ususe imbewu. Nje ukuba iziqhamo ezibini zilungisiwe, kuya kufuneka usike zibe ziingcezu eziphakathi kwaye uzicwangcise de ufumane ikrimu engenazo izigaqa okanye iziqwenga zeziqhamo.
Nje ukuba amalungiselelo sele elungile kufuneka wongeze ubisi olunamafutha, amanzi, ukhilimu obisi-skim, iswiti elulwelo kunye nobusi kwaye udibanise zonke izinto kakuhle. Okokugqibela, kuya kufuneka ubeke amalungiselelo kwifriji kangangemizuzu engama-25 kwaye ngoku unokuyisebenzisa nakweyiphi na iglasi.