Kwiqela leecarbohydrate, kubalulekile ukuba uqaphele ukuba kukho iindidi ezimbini, ezintsonkothileyo nezilula. Ezokuqala zezo ziquka ukutya okufana nerayisi kunye pasika, kwaye ziyacetyiswa esifubeni sokutya okunesondlo kuba zinomxholo ophezulu weevithamini kunye nezakha mzimba ezilungele umzimba.
Kukutya okulawula i cholesterol evumela ukunciphisa i-cholesterol embi. Ukulinganisela amazinga e-glucose emzimbeni, ukunciphisa amafutha amaninzi. Ukubonelela ngeedosi ezinamandla zamandla, ezilungele ukuhlala zikhuthele imini yonke. Igalelo lokulinganisela komzimba kunye nokugcina ubunzima.
Kodwa ngaphambi kokuqhubeka kubalulekile ukucacisa ezinye iinkalo ngakumbi, ukuba ufuna ukunciphisa umzimba nge-pasta. Okokuqala, iipasta kufuneka zisoloko zisenziwa ukusuka umgubo ngokubanzi. Ewe kunjalo, ziqulathe ubungakanani obukhulu beentsinga ezinyibilikayo, ezithanda ukuhamba kwaye zinike imvakalelo yokuhlutha. Emva koko, kufanelekile ukwazi ukuba ipasta kufuneka isetyenziswe kwiiyure zokuqala zosuku. Ngokuhlwa, kungcono ukhethe isidlo sangokuhlwa esilula, esisekwe kwimifuno kunye neeproteni ezinomxholo ophantsi weoyile.
Kufuneka kuqatshelwe ukuba iidosi zepasta zokungeniswa zezi zilandelayo. Ipleyiti ye-100 yeepasta ephekiweyo ilingana neekhalori ezingama-340, ezihambelana nesiqwenga senyama okanye ipleyiti ye imifuno. Ke ngoko, ukunciphisa umzimba nge-pasta, kuya kufuneka utye phakathi kwe-100 kunye ne-150 yeegram, ehamba kunye nokutya okusempilweni kunye nokutya okungafanelekanga iikhalori.