Ngaba uyafuna ukutya utyebile kwaye ubandakanye iikhalori ezingama-70 ngokukhonza? Ewe ndikubonisa le recipe emnandi esiyityileyo amaxesha amaninzi isuka koomama kwaye namhlanje ndiyizisa kuwe njengesitya esilula. Unobuganga?
Izithako:
½ kg yenyama egayiweyo ecoliweyo
1 tbsp. i-oat bran
Iqanda le-1
1 tbsp. iminqathe egayiweyo
1 icacile
Iparsley, ityuwa, ipepile, isilumko, irosemary
Ukulungiselela:
Thatha inyama uyixube neziqholo. Ngoku xuba kakuhle okwethutyana kwaye uhambe ngokudibanisa ioats ngaphandle kokuyeka ukudibanisa.
Nje ukuba ugqibile ngeoats, qhubeka kunye nomnqathe owawukhe wagaya ngaphambili nge grater. Kwisitya esahlukileyo, shaya iqanda kunye nomhlophe kwaye uyongeze kulungiselelo.
Okokugqibela, tshiza ukungunda kwesixande kunye nesitshizi semifuno kwaye wongeze amalungiselelo.
Pheka kwi-oveni eyomeleleyo kwibhoyila kabini de kube kugqityiwe ukupheka.