Yosiwe isaladi isaladi lettuce itumato kunye nekhukhamba calories eziphantsi

Le saladi sisitya esipheleleyo, esiya kuvelisa i-servings ezi-3, ilungile xa unamaqhekeza enyama ashiyekileyo eontini kwaye ungazi ukuba wenzeni, ngoku uyazi kwimizuzu engama-20 kuphela isitya esityebileyo nesivumayo .

Izithako

Isiqwenga 1 senkomo yenkomo eyosiweyo enobungakanani besandla sakho
Iipunipoli ezi-2 zeoli yeoli
Ijusi yelamuni enye
Sal
2 iitumato ezivuthiweyo
Ikhukhamba encinci
Amagqabi ali-10 ethenda yeletisi

Ukulungiselela

Hlamba ikhukhamba, iletisi kunye netumato, zome, usike ikhukhamba ibe zizilayi ezibhityileyo kwaye amagqabi eletisi abe yimicu kaJulienne, itumato ibe ziityhubhu ezincinci ngaphandle kolusu, inyama ibe ngamaqhekeza amancinci.

Beka imifuno kunye nenyama ecoliweyo kwisitya sesaladi kwaye udibanise kakuhle.

Kwesinye isikhongozeli, xuba ioyile, i-lemon efakwe kunye nexineneyo, yongeza ityuwa, xuba ukuze yonke into idityaniswe kakuhle, emva koko ufefe isaladi kwaye usebenze.


Shiya uluvo lwakho

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