Esinye sezitya esiphose kakhulu xa sisitya yipasta. Namhlanje ndikuzisele iresiphi ekhethekileyo ukulungiselela intlama yesiseko sokukhanya seoodles okanye i-gnocchi eya kuthi inike iikhalori ezili-150 kuphela kwisahlulo esincinci esiqhelekileyo.
Iipasta ezinemibala zikwabonelela ngeevithamini ze-B, kuba imifuno enje ngesipinatshi (eluhlaza), iminqathe (iorenji), iitumato (ebomvu okanye iorenji) zisetyenziselwa ukulungiswa kwazo.
Izithako:
I-400 g yomgubo wengqolowa ogqwesileyo ogqibeleleyo
200 g yomgubo wengqolowa oqhelekileyo 0000 (onganyukiyo)
2 icacile
Iipuniwe ezi-3 zeoyile
Ipinki yetyuwa yolwandle kunye namanzi ashushu kancinci.
Inkqubo:
Etafileni, beka i-flours kwaye uyixube kunye neqanda, i-oyile, ityuwa kunye namanzi afudumeleyo ayimfuneko ukwenza intlama. Knead kwaye uhlukane ube buns.
Kuya kufuneka uzolule ezi buns zide zolule kangangoko kunokwenzeka kwaye uzisike njengama-noodle okanye ulungiselele i-gnocchi.
Icebo le-pasta ayisiyo intlama uqobo, kodwa uhamba nayo. I-pesto elula ikhetha i-tomato sauce eyenziwe ngeoli kunye nezinye izinto ezinamafutha aphezulu.
Ndiyathemba ukuba iciva