Le yindlela elula yokukhanya eyenzelwe abo bantu balandela ukutya ukuze balahle ezo kilos zongezelelekileyo okanye bagcine ubunzima babo. Isitya esilula kakhulu ukusenza, silungele abo bafuna ukutya into eyahlukileyo.
Le recipe yenkukhu elula ye-orange yenziwe ngenkukhu kunye nemifuno. Ilungele abantu abathanda inkukhu kwaye ngakumbi ukutya okumnandi kunye nokumuncu. Ewe kuyacetyiswa ukuba utye kuphela inxalenye yolu lungiselelo ukuze ungafaki iikhalori ezongezelelweyo.
Izithako:
»I-2 kilos yenkukhu.
»I-anyanisi e-3 eluhlaza.
»2 itswele eliqhelekileyo.
»1 ikhilo yeeorenji.
»1 ½ yethanga.
»1 ½ iitapile.
" I-oyile ye-olivu.
"Ityuwa.
" Ipelepele.
Ukulungiselela:
Kuqala kuya kufuneka uxobule iitapile, uzinqumle zibe ziityhubhu kwaye uzibilise. Kwelinye icala, kuya kufuneka uchuba ithanga, ulisike libe ngamacwecwe kwaye ulipheke eontini de lithambe. Nje ukuba zombini imifuno iphekwe ibekelwe bucala. Ukubapheka akufuneki ukongeze isinongo.
Emva koko kuya kufuneka ujulienne itswele eliqhelekileyo kunye no-anyanisi oluhlaza kwaye usose kwimbiza enkulu ethanjiswe ngeoyile ye-olive. Nje ukuba imifuno isuswe, yongeza iinkukhu kunye nejusi yazo zonke iiorenji kunye nesinongo sokungcamla. Kuya kufuneka ubupheke ngobushushu obulinganiselweyo kangangemizuzu engama-45 kwaye usebenze ngeetapile kunye namathanga.
Iresiphi yenkukhu eorenji ityebile ndiyayincoma .. kodwa ndinenkxalabo yokuba le recipe inokuthi ithathelwe ingqalelo kwiikhalori ezisezantsi zokutya ??????? Kwaye ukuba ungatya ebusuku malunga ne-6 emva kwemini ????????????????
Kwindlela yokupheka yenkuku i-orenji ndiyilungisile kodwa andiyifayisi inkukhu kodwa ndiyifaka kwisikhongozeli esinejusi yeorenji kunye nayo yonke into yokunxiba (itswele, igalikhi, ijinja, itshilisi, itshili, ityuwa kunye nombala omncinci), Andidibanisi manzi ukuze ndiyipheke kuba ndiyifaka endaweni yayo ngejusi yeorenji kwaye iyamangalisa kwaye inamafutha amaninzi. Ijinja inokukhetha kodwa yongeza incasa ebabayo kwaye inyusa incasa yokutya. Kwakhona, ukuba ufuna i-sauce eshinyeneyo ukuba ihlale, ungongeza i-cornstarch encinci (umgubo wengqolowa) inyibilikiswe emanzini.