Ngokuchasene umkhuhlane akukho lunyango, ekuphela kwento enokwenziwa kukukhusela iimpawu ngelixa umzimba usilwa kugula, encediswa kukuphumla kancinci nokusela amanzi amaninzi.
Nangona kunjalo, ukuba awufuni ukuthatha amayeza angayiyo unyango, naturist uShaya Michan unikezela nge iyeza ukukhawulezisa ixesha lokuphilisa okanye nokuba thintela izifo kunjalo endalo, ukuthatha oku kulandelayo ijusi (enokuba luncedo ekunyangeni ezinye iimeko):
Izithako:
- I-clove zegalikhi ze-10
- ½ itswele, kungcono emfusa
- Et i-beet echetyiweyo
- Ijusi yeelimu ezili-10
- Iipunipoli ezi-3 zobusi
- Iparsley ukungcamla
Ukulungiselela:
- Zonke izithako zidityaniswe kakuhle.
- Thatha ngaphandle kokucinezela kancinci kancinci ngecephe yonke imihla.
Amanqaku abalulekileyo:
Kuya kufuneka ngaphambili usele iiglasi ezi-2 zamanzi ngenxa yeasidi ye ijusi kwaye / okanye inokuhlanjululwa emanzini ukuyithoba. Kwimeko yokubandezeleka kwe-colitis, i-gastritis okanye isisu okanye izilonda zamathumbu, incindi yelamuni kufuneka icinezelwe.
Unokufaka endaweni ye incindi yelamuni incindi yeorenji ukuba incasa ibonakala yomelele kakhulu. Ungayithatha yonke imihla kangangenyanga ilandelelana ukuze uthintele esi sifo okanye usithintele nje.
Ezinye izifo ezinokunceda unyango Ezi zilandelayo: i-rheumatoid arthritis, isifuba, imithambo ye-varicose, i-anemia, ukuqhina okungapheliyo, iingxaki zezintso, ukudinwa, i-migraine, iintlungu zentliziyo kunye nokuphazamiseka kwenkqubo yemithambo-luvo.
El amandla okuphilisa ijusi Kungenxa ye- Iimpawu zendalo Izinto zayo ezinje ngegalikhi ebulala iintsholongwane, ilamuni (okanye ijusi yeorenji) enedosi enkulu Vitamin C kunye nobusi osebenza ngathi iyeza lendalo.
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