Ngexesha lamaxesha onyaka xa iqondo lobushushu lisanda kwaye likhula ngokukhawuleza, kuqhelekile kuthi ukubamba okungaqhelekanga. Kuyabanda kwaye iimpumlo zethu ziyavaleka. Yinkathazo enokuthintelwa ukuba sisonga ngokufudumeleyo kwaye sitye ukutya okuninzi okuneivithamini kunye nezakha mzimba.
Kwimeko apho sele unengqele kwaye unempumlo evaliweyo, siza kukuxelela ukuba yintoni Unyango namaqhinga onokuyenza ukuze ukwazi ukuphefumla ngokwendalo.
Umkhuhlane usishiya nesifo esiqaqambayo esihamba sinyuka xa sine Impumlo exineneyo, asinakufumana ioksijini eyaneleyo kwaye xa sizama ukuphefumla ngomlomo umgangatho uba mbi kakhulu kwaye sinokuphathwa ngumqala obuhlungu.
Ke ngoko, nikela ingqalelo kwaye uthobele ezinye ze la maqhinga alandelayo ukulawula ngcono esi sifo sentsholongwane.
Amaqhinga okususa impumlo
- Ukutya okunezipayisiUkutya iziqholo kunyibilikisa i-mucus, ngenxa yesi sizathu kuya kukunceda ucoce impumlo yakho kwimizuzu nje embalwa. Ubude bayo abude kakhulu kodwa bunokuba luncedo olukhulu ngamaxesha athile.
- Massage itempile: kule ndawo isixa esikhulu semfinya sinokuqokelela okuthintela ukungena kweoksijini. Zincede ngesalathiso kunye neminwe ephakathi kwaye uzibeke etempileni kwicala ngalinye kwaye wenze intshukumo ejikelezayo. Emva koko qhubeka ngeendawo ezikufutshane nempumlo.
- Kufuneka ulawule ukuphefumla kwakhoThatha umoya omninzi kwaye uvale impumlo ngeminwe yakho. Emva koko zama ukukhupha loo moya ngeempumlo zakho njengoko uhamba. Uya kuqaphela ukuba ukwazile ukucoca impumlo yakho okwexeshana.
- Isisombululo seSaline: Isoloko isisombululo esilula nesisebenzayo, sebenzisa isirinji ukugalela ulwelo emathatheni akho, isebenza njengesinyibilikisi kwaye iya kukunceda ucime impumlo yakho ivalekile kwangoko.
- Sebenzisa i-mint: I-mint isoloko isetyenziselwa ukulwa nokubanda okucaphukisayo kuba iqulethe i-acetic acid kunye ne-ascobic acid. Ezi zinto zicacisa i-mucus, ngenxa yesi sizathu isetyenziswa kwi-inhalers nakwizithambiso ezaziwayo.
- Imvula eshushu: Umphunga wamanzi unokukunceda ususe loo mucus iqokelelweyo empumlweni yakho, Iya kunyibilikisa i-mucus kwaye ungayikhupha ngaphandle kobunzima.
Zonke ezi ngcebiso ziyakhawuleza, zilula kwaye zinokwenziwa ngawo onke amalungu osapho, ukusuka komncinci kuye koyena mdala. Ngamaxesha amaninzi xa siziva singalunganga, ngenxa yengqele, ezo mpawu zezona zisikhathaza kakhulu, ke ngoko, zithathele ingqalelo kwaye ungathandabuzi ukuziqala.