Izifundo ezahlukeneyo zibonise ukuba phakathi kwe-10 ne-20% yezibini zinobunzima bokuba nomntwana kunyaka wokuqala. Ukungachumi kwabasetyhini ikakhulu kungenxa yeengxaki zokuhamba ngeqanda okanye kuthintelo lweetyhubhu; Kwicala labo, amadoda anokuba nengxaki ngenani lesidoda, ukuhamba kwabo okanye ubuninzi besidoda.
Abasetyhini banako ukulungisa iingxaki zabo ze-ovulation kunye nokwandisa ukuchuma kwabo, ukusuka kwi-multivitamin complex; Ngaphandle kokucebisa ukutya okunokulinganisela, uninzi lweekhompawundi eziluncedo kula matyala ziyafumaneka imifuno kunye nezityalo. Ezinye zazo zinokuba:
- El I-Chasteberry Ihlala isetyenziselwa ukunyanga i-PMS, ukuya exesheni, kunye neengxaki zokuzala.
- La I-Nettle kunye dandelion, ngenxa yeevithamini kunye neeminerals, ulawula imveliso yehomoni, uvuselele isibeleko; Kukho iifomsile okanye zinokuthathwa kwi-infusions.
- Dong quai kuphucula ukujikeleza kunye nokusebenza kwamalungu aphezulu; kufuneka ilawulwe ngononophelo, njengoko inokubangela ukusikwa kwemisipha esibelekweni.
- La Oats zasendle kunye Yam yasendle, phumla inkqubo ye-neva kwaye uneempawu ze-aphrodisiac.
- El Itiye elihlaza I-antioxidant, kwaye ngaphandle kokuvuselela ulusu, iyanceda ukuvelisa amaqanda asempilweni kunye namadoda ukuphucula umgangatho wesidoda.
Nceda ukuba unayo nayiphi na into emiselweyo kukudumba kwesibeleko kunye nee-cysts kwizibeleko, ndizama ukunyanga ezi ngxaki ukuze ndikwazi ukuba nomntwana om-1 kodwa imeko yam yezemali andikwazi ukuya eklinikhi kwaye ndikwazi ukunyanga Ndiya kubulela kakhulu kuwe.
Molweni, ndivela nje kwi-echo, bekubonakala ngathi elixesha silinikiwe, kodwa hayi.elinye ixesha ndilahlekile, kukumitha kwesithathu 2 ndiphulukene nayo, omnye wayeka, ndingathanda ukwazi ukuba ikhona indlela yendalo ukuze oku kungenzeki, ukuba kukho owaziyo ngolunye unyango ndiyathemba ukuba iimpendulo