Phakathi kwemifuno equlethwe collagenSingagqamisa i-broccoli, ebonelela ngesixa esikhulu sevithamini C, kubalulekile ukwandisa imveliso ye-collagen emzimbeni. Ukongeza, ityebile ku-vitamin A, nakwivithamini B, eyenza i-broccoli ibe namandla antioxidant yendalo enceda ukuthintela ukuguga kweseli okubangelwe sisenzo seeradicals zasimahla, ukuphucula imeko yolusu, iinwele kunye neenzipho.
Ukusuka kusapho olunye njenge broccoliSingayichaza ikhaphetshu, njengemifuno ebalaseleyo yokunyusa izinga le-collagen. Yenye yemifuno ebonelela ngeyona fiber iphezulu kunye nevithamin C, yiyo loo nto yenza i-antioxidant engaqhelekanga ukukhuthaza ulutsha lomzimba kunye nokuthintela ukwakheka iiseli Umhlaza. Ikwanayo nevithamini A, efanelekileyo yokuqinisa amajoni omzimba, ukukhusela impilo yamehlo, kunye nalawo amathambo namazinyo. Kungcono ukutya ikhaphetshu kwisaladi, ifuthiswe ngohlobo lwencindi yemifuno.
Isipinatshi kufuneka sityiwe rhoqo kuba kukutya okuyimfuneko ukukhuthaza ukwenziwa kunye nokugcinwa kwe-collagen emzimbeni. Inkqubo ye- ispinatshi Batyebile ku-vitamin K, isisondlo esibalulekileyo ekukhuleni nasekuqineni kwawo onke amalungu omzimba. Ukongeza, ziyi-antioxidants, ezilawula ukuhamba kwamathumbu kwaye zilungele izidlo kuba zingaqulathi mafutha.
Beet iqulethe flavonoids, Ezizii-antioxidants ezinceda ukulwa nokuguga kweseli kunye nokukhula kwezifo ezithile ezinje ngomhlaza. Kwelinye icala, ukusetyenziswa kwayo komeleza ukhuselo kwaye kuyiphucula kakhulu impilo yolusu, kuba inyusa izinga le-collagen, i-beet iyanceda ukugcina ulusu oluqaqambileyo kwaye ilungisa izicwili ezonakeleyo.
La isityalo seqanda Iluncedo emzimbeni ngenxa yomxholo wamanzi aphezulu, okwenza ukuba ibe sisithambisi sendalo esimangalisayo, kodwa ikwanayo nefuthe le-antioxidant kwaye inceda umzimba ukuba uvelise i-collagen engaphezulu, oko ke kulibazisa i-oxidation yeeseli. Ikwayimifuno exabisekileyo kakhulu kwiipropathi zayo zokuchama ezinceda ekupheliseni Ityhefu iqokelelwe.