Las iipipas Mhlawumbi zezinye zezinto zokutya ezisempilweni esinokuba nazo emva kwemini, nangona uninzi lukholelwa ekubeni lusityebisile kwaye luzele ngamafutha angasincedisi nganto.
Ukuqhubela phambili ngokwenyani, imibhobho isempilweni kwaye ityiwe ngengqondo ethile inokusinceda sanelise ukutya kwethu kwaye silawule ubunzima bethu. TKwaye siza kuxela ngezantsi.
Izibonelelo zemibhobho
Como todos los ukutya esiyifumana kwindalo, ukuba sikutya oko kugqithisileyo kuya kusityebisa. Nangona kunjalo, unokuxhamla kuzo zonke iipropathi kunye namaxabiso esondlo afumaneka kuyo, njengoko kunjalo ngembewu kajongilanga.
Iipayipi ziyimbewu ezisinika isixa esikhulu seekhalori kunye neevithamini emzimbeni, nangona kunjalo, akufuneki ukuba sizibone ezi calories njengezinto ezinobungozi, kodwa njengezinto eziluncedo.
- Zine-gamma-linolenic, uhlobo lwe-asidi enamafutha esinceda ukuba sihlale siphumle kwaye sizolile.
- Kwelinye icala, bayanciphisa amanqanaba e-cholesterol kunye ne-triglyceride egazini ngenxa yamafutha ayo angaqinisekiswanga.
- Batyebile isinyithi, i-phosphorus, i-potassium, ne-magnesium y Landa izinto.
- Benza ngathi Antioxidants.
- Inovithamini B9, yinto ebalulekileyo kwisondlo sabantwana kuba iyabanceda kwinqanaba labo lokukhula. Ukongeza, le vithamini, ekwabizwa ngokuba yi-folic acid, iyafuneka kakhulu kumanqanaba okuqala okhulelwa komfazi ukuze akhule kakuhle.
- Iiasidi ezinamafutha ezikhoyo kwimbewu kajongilanga, zombini ezi zinto ukumelwa njenge polyunsaturated ziluncedo kwimpilo yentliziyo yethu.
- Bayacetyiswa ukuba bazisebenzise emva kokwenza imithambo yomzimba kuzo zonke izimbiwa ezisinika zona, uya kuziva ukhululekile.
- Kwakhona, ivithamin E, iya kuba noxanduva lwentsebenzo yakho yomzimba inkulu kwaye unokuhlangabezana neenjongo zakho zemihla ngemihla, nokuba kuthotho lokuzivocavoca, ukuhamba okanye ukuhamba ngebhayisikile ukuya emsebenzini.
- Iya kuyonyusa kakhulu eyakho Amandla.
Ngaba imibhobho iyatyeba?
Ukuba sizitya ngendlela emodareyithayo kwaye zikhatshwa kukutya okusempilweni kwaye okunesondlo, akukho sizathu sakuboyika, kuba kukutya okuluncedo kakhulu njengoko sibonile ngaphambili.
Imibhobho yenye yezona nzongo zigqibeleleyo esinokuzifumana, sigqamisa zona ivithamini E kunye novithamini B9, kwaye ngokuchanekileyo, iigram ezingama-25 zembewu kajongilanga zinayo kuphela I-150 kcal.
Ezi imbewu Zifumaneka ngeendlela ezininzi, zinolusu olunencasa, zinezixa ezikhulu zetyuwa, eziqhotsiweyo, ezixutyiweyo kunye nezosiwe okanye zihluthwe kwaye zithosiwe, kwaye sinokufumana iindidi ezimnandi. Eyona nto ilungileyo kukuzisebenzisa indlela yendalo, ukungcamla ngaphandle kwetyuwa kwaye kufuneka 'sizixobule', kuba ukuba siyazithenga sele zixobukile, isilingo sokuzitya zikhulu kwaye singazitya iipayipi ezininzi singaqondanga.
Funda ukuzitya ukuze ziluncedo kwaye zingatyebisi
Njengayo yonke into ebomini, kufuneka siyiqonde kwaye siyazi into enokusizisela ukutya, kule meko, imibhobho inokungeniswa ngokulula kumhla wethu wosuku.
Nanga amathuba onokucinga ngawo kwixesha elizayo xa ungena ekhitshini.
- Yongeza kwi iisaladi.
- Qaphela epanini yemibhobho.
- Como 'ukucoca' kwiisosi okanye kwiikhrim.
- Bathabathe ndedwa, Ukugcoba kunye nokungagalelwanga ityuwa.
- Qaphela ubisi lwemifuno imibhobho ekhaya.
- Basile kwaye ubongeze njenge-thickener okanye i-spice kuso nasiphi na isitya.
Akunyanzelekanga ukuba uhambe ngaphezulu kwesixa, ke sicebisa ukuba kungabikho ngaphezulu kwe-25 yeegram. Kuyinyani ukuba kukutya okwenza ukuba likhoboka elithile kwaye kuya kuxhomekeka kumzuzu esiwasebenzisayo.
Ngokufanelekileyo, thabatha emva kwemini okanye phakathi kwentsasa. Njengokutya okusempilweni, kusigcina sisonwabisa kwaye sithandeka kamnandi. Ukuba ukhetha iindidi zokuzithatha zinetyiwa, ixabiso leekhalori liyafana, nangona kunjalo, liyakwandisa uxinzelelo kunye noxinzelelo lwegazi olubangela abantu uxinzelelo lwegazi enye ingxaki.
Eyona nto ibalulekileyo kukuzisebenzisa xa umzimba usicela.Ukuba ufuna ukutshintsha udle isiqhamo esomileyo esomileyo kwaye ufuna iintlobo ngeentlobo, sukuyidelela imibhobho kwaye ungoyiki ukutyeba, kuba xa unolawulo oluncinci unokukwanelisa ukutya kwakho kwaye awuyi kuba nesidingo sokutya ezinye ukutya.
Khangela iindidi ozithandayo, Nangona uzama ukusebenzisa imibhobho evela kwizityalo ezizinzileyo kwaye ziphathwe ngezinambuzane ezincinci.