Iresiphi etyebileyo, elula, ephantsi yeekhalori ithatha nje imizuzu eli-15 ukwenza ii-servings ezi-2 njengecala okanye ezimbalwa njengekhosi ephambili.
Izithako
6 iminqathe
Amakhowa angama-12
Ukulungiselela
Hlamba ucofe iminqathe uze uzigcobe, yongeze loo makhowa uze uwagcobe kwi-barbecue grill ngamaconsi ambalwa eoyile, khumbula ukugcina i-grill ishushu kakhulu kwaye uyigalele imizuzu emi-5 kwicala ngalinye.
Beka iminqathe kwisitya kwaye uyisike ngeoyile ye-olive kunye netyuwa, uyixube kwaye ubeke amakhowa ngaphezulu, ukhonze kwaye uhambe nawo nakuphi na ukuluma kwemifuno ephantsi yeekhalori