Inkukhu yenkukhu kunye nekhalori ephantsi ye-chives sauce

Le recipe emnandi iya kuba ilungile ngokuqhwanyaza kweliso, kwaye wonke umntu uya kukholelwa ukuba ubuyilungiselela imini yonke, ityebile kangangokuba ayibonakali ngathi ineekhalori eziphantsi.

Unokuzilungiselela wena kunye nosapho lwakho, uya kuyithanda, uyikhaphe kunye nesaladi isahlulo se-omelette okanye ezinye ii-fritters.

Izithako
1 ibele yenkukhu
Ijusi yeelamuni ezimbini
Iipuniwe ezi-4 ze-cream cream
4 iipuniwe ze-chives
Iipuniwe ezine zeoyile okanye ioyile ye-canola
Phuma ngokuthanda kwakho

Ukulungiselela
Beka ibele lenkukhu ngaphandle kolusu okanye amanqatha kwipani yokutshisa kunye netispuni yeoyile yomnquma. Ndiyacebisa ukuba ibe libele elincinci kuba liya kuyama kwaye ulipheke kwi-oveni eyomileyo eshushu ngaphambili kwimizuzu eli-16 imizuzu eli-8 kwicala ngalinye ufefa ilamula kuyo xa uyityhile.

Epanini, beka ioyile yomnquma eseleyo kunye neetshiphusi, ushiye imizuzu emi-3 kwaye wongeze ibele ebelikwi-oveni, yongeza amacephe etshizi yekhalori ephantsi, upheke ubushushu obuncinci imizuzu eli-10, ukhonze ushushu.