Iikhalori ezisezantsi zucchini omelette

Ancaro

Umzuzu we-1

Le tortilla ilungile, ilungele ukwabelwana nosapho lwakho, ityebile kangangokuba akukho mntu uyakukukholelwa ukuba iphantsi kweekhalori, ivelisa ii-servings ezi-4 kwaye ungayihamba neTurkey, inkukhu okanye inyama ebomvu eyosiweyo

Izithako

Zucchini ezi-4 ezijikelezileyo
Amhlophe ama-2
1 intsimbi yepepile encinci
1 itswele encinci
I-1 drizzle yeoli yeoli
Sal
Oregano

Ukulungiselela

Pheka i-zucchini emanzini amaninzi anetyiwa kwaye ugcine, kwindawo yokuprinta ukutya ubeke itswele kunye nepepile inqunqwe, amaqanda abamhlophe kunye neoyile ye-olive kwaye uqhubekeke nayo yonke into de kubekho ijusi.

Beka isitya sokubhaka, uxutywe ngeoyile ye-olive kunye nokushushu, i-zucchini ene-oregano encinci kunye nejusi egqityiweyo ngengca yetyuwa.
Bhaka kwihovini eyomeleleyo kude kube likhonkco kunye negolide.


Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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  1.   Ubuxoki sitsho
    yenzayo 12 iminyaka

    Mholo! Mhlawumbi umbuzo osileyo: ngaba i-zucchini iya kunqunyulwa kwizikwere okanye ibekwe kumqhubekekisi?

    Phendula ku Lior
    1.    ana sitsho
      yenzayo 11 iminyaka

      Sika !!!!!!

      Phendula ana