Kule bhlogi sithetha ngokupheka okunekhalori ezisezantsi, kodwa hayi ngenxa yeso sizathu singenako ukuzonwabisa size sisebenzise izinto esinazo kwaye ezihambelana nokutya kwethu ukwenza isidlo esimnandi nesinempilo.
Ndibonisa isidlo esifanelekileyo ngokukodwa xa uneendwendwe endlwini yakho kwaye ufuna ukulungisa into esezantsi kwiikhalori kwaye iindwendwe zakho aziqapheli.
Izithako:
1 inkukhu yenkukhu ngaphandle kwesikhumba,
1 icephe yesosi yesosi,
1 icephe yeoli yeoli,
1 intsimbi yepepile,
1 eluhlaza intsimbi ipepile,
1 zucchini,
1/2 itswele,
1 yomnqatha ogalelwe
Iigrama ezili-100 zembewu yebhontshisi,
Iigrama ezingama-50 ze-shrimp.
Ityuwa nepepile.
Ukulungiselela:
Thatha inkukhu uyinqumle ibe yimichilo. Xuba kunye nesosi yesosi. Ngoku thatha imifuno uyinqumle kuJulienne.
Kwi-Teflon skillet, kunye nemifuno okanye ioyile yomnquma, yongeza imifuno kunye nenkukhu, uyipheke ngaphandle kwemizuzu emi-3 okanye emi-4. Ukuba uyibona yomile kakhulu, ungongeza umhluzi okhanyayo okanye amanzi