Le yityuwa esisityebi kwaye kulula ukuyenza, yenza iisevisi ezintathu ukuya kwezine kwaye ungayifaka kwisikhenkcezisi iinyanga ezintathu. Ndikushiya le recipe emnandi, igcwele iivithamini, ilungele usuku olushushu lwehlobo.
Izithako
Iapile enye eluhlaza
2 amapere amancinci
I-1 ilitha yamanzi
Iispuni ezi-3 zomgubo ocoliweyo
Ukulungiselela
Zihlambe iziqhamo, uzisule, uzixobule kwaye uzisike zibe ziingceba ngaphandle kwembewu, Beka ithumba epanini, amanzi, kunye nencindi yomgubo, xa amanzi ebila kwaye incindi yovelisi ihlanjululwa, beka iziqhamo upheke imizuzu eli-15. ngama-20, okanye kude kube ithenda, oku kuya kuxhomekeka kubungakanani isiqhamo esisikwe ngaso.
Yiyeke ipholile phantsi kubushushu begumbi kwaye uyithathe kwisitya esinesiciko esiya kwifriji, iiyure ezi-3, ukhonze kwiiglasi okanye kwiicompoteras.