Xa iintsuku zentwasahlobo ziqala, iisaladi ziqala ukuba mbala ngakumbi kwaye ziyabukisa, eli lelona xesha lilungileyo lokuthenga iziqhamo kunye nemifuno ngokulungiselela kwazo, apha ndikushiya le saladi ixutywe nekhalori ephantsi ukuba utye ungenatyala
Izithako
1 ilethisi
1 iqela leeradishes
1 ikhukhamba enkulu
Iigram ezingama-150 zamakhowa
1 chicory okanye endive
Ijusi yelamuni enye
Ingcezu enye yeseleri
I-oyile yecanola
Sal
Ukulungiselela
Hlela iletisi kunye nokusika ngesandla i-endive ngesandla, iikhukhamba, amakhowa kunye neradishi zinqunqwe zangumcephe omncinci, iseleri ecoliweyo kwisitya sesaladi.
Kwisitya, xuba ioyile ye-canola kunye netyuwa ukuze ibe ngumxube ofanayo, emva koko ulungise isaladi kwaye udibanise yonke into kakuhle.