Le recipe yenzelwe ngokukodwa abo bantu benza ukutya ukuba banciphise umzimba ngenxa yokuba inezinto ezingakwenzi utyebe, ngokufaka oku kulungiselela uya kunika umzimba wakho ubuncinci beekhalori.
Ukuba uyilungiselela njengenkcazo engezantsi, unokutya ukutya okwahlukileyo, okutyebileyo okungafakwanga kwimenyu yokutya eyenziwayo ngabantu. Kubalulekile ukucacisa ukuba awuyi kuba nakho ukulidla kakhulu eli lungiselelo kuba ngale ndlela uya kufaka iikhalori ngobuninzi obukhulu.
Izithako (ii-servings ezi-5):
- 1 ikhilo yentlanzi ngaphandle kwamathambo.
- 4 amaqanda abamhlophe.
- Ityuwa.
- Ipelepele.
- Nutmeg.
- Iipuniwe ezi-3 zeparsley.
- 500cc. ibisi elingenanqathe.
- Umbethe wemifuno.
- 50g. Ngomgubo.
Ukulungiselela
Kuqala kuyakufuneka ulungise isosi emhlophe ngokubeka imbiza kwaye udibanise umgubo kunye nobisi kakuhle kubushushu obuphantsi, nje ukuba kwenziwe isincamathelisi kufuneka wongeze ityuwa, ipepile kunye nenutmeg ukunambitha kunye nokugungxula rhoqo kude kubilise, emva koko ususe umlilo.
Emva koko kuya kufuneka pheka iintlanzi eziko okanye kwi-grill, yinqumle ibe ngamaqhekeza amancinci, yongeze kwisosi emhlophe kunye neparsley, abamhlophe beqanda, ityuwa nepepile ukungcamla kunye nokudibanisa amalungiselelo kakuhle. Beka ipasta kwisikhunta esasifafazwe ngaphambili ngemifuno kwaye upheke kwi-bain-marie de kube ngaphezulu kube mnyama.