Le iresiphi elula ekulula ukuyenza kwaye emnandi, ungayenza ngokukhawuleza kwaye ifuna ubuncinci bezinto. Ikhekhe efanelekileyo kwabo bakukutya ukunciphisa umzimba okanye ukugcinwa kuba iya kukubonelela ngeekhalori ezimbalwa.
Ikhekhe yenziwe ngokusisiseko nge-zucchini, eminye imifuno enemibala kunye nezinto zokuhambisa. Ungayifaka nakusiphi na isidlo sosuku. Ngoku, kuyacetyiswa ukuba ungagqithi kwinani lezahlulo zekhekhe ozakuzitya kuba uzakufaka iikhalori ezingaphezulu.
Izithako:
> 2 kilos zucchini.
> 2 i-anyanisi eqhelekileyo.
> 1 itswele eluhlaza.
> 1 ebomvu yentsimbi.
> 1 ipepile eluhlaza yentsimbi.
> Ityuwa.
> Ipepile.
> Oregano.
> 1 iqanda elimhlophe.
> 100 cc. ibisi elingenanqathe.
> 50g. itshizi ekhanyayo
> 1 ukukhanya kwepascualina cap.
> Iipuniwe ezi-2 zezonka eziqhekezayo.
> Ioyile kajongilanga.
> Isitshizi semifuno.
Ukulungiselela:
Kuqala kufuneka uhlambe i-zucchini, usike iziphelo, uzibilise kangangemizuzu eli-15, uzihluthe, uzisike zibe ngamaqhekeza aphakathi, udibanise kwisonka esilula kwaye uzivumele zipholile. Kwelinye icala, kuya kufuneka usonge itswele eliqhelekileyo, iihalloni, iipepile ebomvu kunye neentsimbi eziluhlaza kwisixa esincinci seoyile.
Nje ukuba imifuno isuswe, yibeke kwisitya, yongeza i-zucchini, itshizi egreyithiweyo kunye nesinongo sokungcamla kunye nokudibanisa kakuhle. Emva koko kuya kufuneka ufefe ipani ngesitshizi semifuno, ubeke isiciko sepascualina, ulahle amalungiselelo kwaye uthele iqanda elimhlophe kunye nobisi oluxubekileyo kwaye upheke imizuzu engama-30 kwi-oveni ephakathi.
Kwaye kwenye indawo uza kubeka iikhalori ezingaphi ikhekhe ledama ??? Ndiyabulela