Le tortilla iya kukubonelela ngeevithamini A, B, C kunye no-E, ikwacebile kwizimbiwa, i-calcium, i-magnesium, i-chlorine, i-cobalt, ithusi, i-iron, i-phosphorus, iodine, i-nickel, i-potassium, i-silicon, i-zinc, isulfure, i-bromine kwaye ngaphandle ukuba sezantsi kweekhalori yi-omelette emnandi ehamba kakuhle kakhulu ihamba nenyama
Izithako
4 itswele enkulu
Amhlophe ama-2
I-1 drizzle yeoli yeoli
Iigram ezingama-200 zekhizi yekhalori ephantsi
Sal
Oregano
Ukulungiselela
Pheka itswele emanzini amaninzi anetyiwa, xuba netshizi ngamaqhekeza amancinci kwi-oregano intwana yetyuwa kunye nabamhlophe.
Beka isitya sokubhaka, uhlambe ngeoyile ye-olive kwaye ushushu, ubone ulungiselelo lwangaphambili. Bhaka kwi-oveni eyomeleleyo de kube kugoso kunye negolide.