I-apile ine-pectin, i-150 gram potassium ineekhalori ezingama-80 kuphela, inika iigram ezintlanu zefayibha, igalelo leevithamini B5, B1 kunye ne-B2, ivithamin C kunye ne-potassium, i-phosphorus kunye ne-calcium. Izimbiwa kunye neevithamini zifumaneka kulusu, ke kuyacetyiswa ukuba utye iapile kunye nesikhumba.
Oku kwenza i-apile, ukongeza ekubeni imnandi, ilungele naluphi na uhlobo lokutya okunciphisa umzimba. Apha ndikushiya le iresiphi emnandi yokutya utyebile kwaye ungenatyala
Izithako
1 sachet yegelatin engathandekiyo
Iiapile ezi-2
Iikomityi zamanzi ze-2
I-sweetener ukunambitha
1 isitya esincinci sekofu ngamanzi ashushu
1 ithisipuni itshizi yekhalori ephantsi
I-sweetener ukunambitha
Inkqubo
Kwi-jiguera, beka ii-apile ngaphandle kwesikhumba okanye iimbewu zinqunqwe, gcina iziqwenga ezi-2 zokuhombisa kwaye uzikhame, ukomisa i-gelatin engathandekiyo equleni lamanzi ashushu, emva koko ubeke iprosesa kwaye udibanise yonke into.
Ncedisa le jusi kwiiglasi kwaye uyibeke kwisikhenkcezisi ide ikhazimle iiyure ezi-2.
Nje ukuba i-gelatin ibande, uhombise embindini weglasi, ngetshiphusi yetshizi exutywe neswiti kunye neqhekeza leapile elincinci.