Ukuphumla okuhle kusiqinisekisa ukuba sibuyisela iinkqubo zethu ukuze sijongane nomso olandelayo kwaye ke sisebenze ngcono, sifunde ngcono kwaye sishwankathela yiva ngcono, kodwa kumaxesha amaninzi oku akukho lula xa uxinzelelo lukhona, ke ngoko ukwazi ubutyebi bendalo obusivumela ukuba sifezekise phumla ibaluleke kakhulu kwimpilo yethu kwaye i-gelatin ingasinceda ukuba sifezekise.
El kulala Okwangoku ichaphazela phantse iipesenti ezingama-50 zabemi behlabathi ngokwe- KwiYunivesithi yaseMaldan kwaye phakathi kwama-20 okanye ama-30 eepesenti kwabo bachaphazelekayo kuya kufuneka balwe ngaphezulu konyaka, benengxaki, kodwa i-gelatin inokuba neziphumo ezilungileyo ukunceda ndilale ngokwemvelo Oko kukuthi, ngaphandle kweziphumo ebezingalindelekanga.
Ukulala kubalulekile ukunceda umzimba ukuba uzilungise emva kwemizamo yosuku, kodwa eyethu iipateni zokulala inokuthi ikhule ngenkqubo yohlengahlengiso, kuba ekuqaleni yayihambelana nokuzingela ukusinda, eyayikhuselekile ukuyenza emini kunye nokufuna ukuphumla kwindawo ekhuselekileyo ebusuku kwaye kwangaxeshanye izikhusele kwizilwanyana ezihlasela ubusuku.
Ngokutsho kwe Yunivesithi yaseWashington izilwanyana ezisezantsi kwi itsheyina lokutyaBavame ukulala kakhulu, kuba bayasongelwa ngamathuba aphezulu okutya.
Ngokophononongo olwenziwe ngo-1998 kwizifundo ze- IYunivesithi yeSouth California (ISan Diego), a ukutya okuncinci kwe-tryptophan inceda ukukhuthaza ukungeniswa kokulala emadodeni kwaye i-gelatin isetyenziswa njengenxalenye yokutya okuncinci kwi-tryptophan, yiyo loo nto inxulumene ukuxolelana kokulala kwendalo.
Olunye ulwazi
Iingcebiso ezisempilweni yokoyisa ukulala
Umthombo: Imagazini "Isondlo sezonyango"
Umfanekiso: MF