Iivithamini zeenwele

iinwele ezisempilweni

Las iivithamini zibaluleke kakhulu ezinweleni kunye nakweminye indalo. Irejimeni elungeleleneyo equlethe zonke izondlo eziyimfuneko ibonakaliswa ngokuthe ngqo kwi pelo, Ukubonelela ngokukhanya kunye namandla. Ukuba iinwele ziethe-ethe kwaye ziyaqhekeka, i-riboflavin okanye i-vitamin B12 inokukunceda kwaye iyindlela yokuqinisekisa ukongezwa kwendalo okuhle, ukugqiba ukutya ngegwele kunye nentsholongwane yengqolowa, nayo ebalaseleyo kulusu.

Kwizinwele ezomileyo, i-pantothenic acid okanye ivithamini B5 inceda ekunyangeni iinwele njengesisombululo esisisiseko. Kukulungele ukufumana ukutya okunothe kule vithamini kwi ulawulo isondlo njengesiqhelo ukulwa iinwele ezomileyo. Kwimeko nayiphi na into, ukuba ingxaki yi-seborrhea, i-pyridoxine okanye i-vitamin B6 iyona ifanelekileyo. Le vithamini ikwakhona okunye ukutya, igwele kunye nentsholongwane yengqolowa.

Ezinye iivithamini ezikhoyo kwezi zongezelelo yi-inositol okanye i-vitamin B7. Kwinqanaba le-capillary, indima yayo kukukhuthaza ukukhula kwe iinwele. Ukuba ufuna iinwele zakho zikhule ngokukhawuleza, ungasebenzisa irejimeni ekhethekileyo yokukhula kweenwele, ethi, phakathi kwezinye izinto ezinesondlo, ibandakanye ukugxila okuqinileyo koku ivithamini.

Ungazilibali iivithamini zokuthintela ukulahleka kweenwele, ezinje nge-biotin okanye ivithamini B8. Le vithamini inceda ukuthintela ukulahleka kweenwele kwaye ifumaneka kubisi, amaqunube, kunye neegwele, phakathi kwabanye.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.