Esi sisiselo esilula esinencasa etyebileyo, entsha neyahlukileyo. Yinto elula kakhulu ukuyishukumisa kwaye efuna kuphela ubuncinci bezinto. Ngoku, ungayisela nanini na emini nokuba kungokutya okanye phakathi kokutya.
Le tamatato ikhanyayo kunye nesanqante smoothie zilungele bonke abo basebenzisa ukutya ukuba balahle iikhilogrethi ezimbalwa okanye isicwangciso sokugcina kuba iya kukubonelela kuphela ngesixa esincinci seekhalori kwaye ayizukutyeba.
Izithako:
»1 ikhilogram yetumato.
»1 ikhilo yeminqathe.
»I-250cc. zamanzi.
"Ikonofile e-1 yeekhetshi.
»Iipuniwe ezi-2 zeoyile yomnquma.
"Ityuwa.
Ukulungiselela:
Kuqala kuya kufuneka uchuba zonke iitumato, iminqathe kunye negalikhi. Emva koko kuya kufuneka usike yonke imifuno ibe ngamaqhekeza kwaye uyiqhubekekise de ufumane ikrimu okanye uncamathisele engenawo amaqhuma okanye iinxalenye zemifuno. Ukulungiselela kufuneka ubeke efrijini imizuzu engama-20.
Kuya kufuneka ususe ukulungiswa kwifriji, ukongeza amanzi, ioyile yomnquma kunye netyuwa ukungcamla kwaye udibanise zonke izinto kakuhle. Okokugqibela, kuya kufuneka ubeke amalungiselelo efrijini eminye imizuzu eli-15. Ewe unokuwushukumisa lo naluphi na uhlobo lweglasi.