Ijusi esebenzayo yokulwa isifo samathambo yi-kiwi kunye nejusi yesitrobheri. Ezi ziqhamo zibini zineempawu zokulwa ne-antioxidant kunye ne-diuretic. Into yokuqala ekufuneka uyenzile kukuhlamba amaqunube, chuba i-kiwi, emva koko usike iziqhamo zibe ziingceba. Zibekwe kwi-blender enobisi oluncinci lwe-soy. Iyadibana. Le ncindi iselwa yonke imihla ikiwi kunye amaqunube ukulwa ne-osteoarthritis.
Ijusi yeNettle: Olunye lolungiso oludumileyo lokunciphisa indalo buhlungu Amagqabantshintshi Ngaba amalungiselelo asekwe Iintlanzi. Amagqabi omthi abhuqiwe ukukhupha incindi. Thatha icephe yekofu yale ncindi yemihla ngemihla okanye ulungiselele isiselo ngeepunipoli ezi-3 zale ncindi, iglasi yamanzi kunye neglasi yobisi. Iswiti kunye nobusi obuncinci.
Iminqathe kunye neseleri: Iseleri ineepropathi anti-ukudumba kunye neminqathe zizityebi ngevithamini A, enceda ukomeleza amalungu. Ke ngoko, incindi yale mifuno mibini iyancedisa ngokunyanga isifo samathambo kunye nokuphelisa iintlungu.
Inkqubo ye- izaqathe. Zinqunyulwe kane, ii-2 ze-celery stick ziyahlanjwa, amagqabi asuswe kwaye asikwe abe ziingceba. Emva koko, izithako zifakwa kwisikhongozeli se-blender kwaye ijusi egqwesileyo ifunyenwe ngokuchasene ne isifo samathambo.