Kwimivumbo ebanzi I-soy lecithin inokunyibilikisa i-cholesterol eqhotyoshelwe ezindongeni yemithambo kunye nemithambo, yonyusa ukufunxeka kwezondlo, iphucula ukwetyiswa kokutya, inyusa ukugcinwa kwevithamini A. Kuluncedo ukunyanga iingxaki zolusu ezifana ne-acne, psoriasis, seborrhea, njl.
Ungayithatha njani lecithin yesoya
Njengoko besitshilo, i-soy lecithin isempilweni kakhulu kwaye inokuwuphucula umzimba wethu ngezimbo zomzimba ezincinci. Sikuxelela ukuba zeziphi ezona zinto zibalaseleyo kuzo:
- Iphucula imetabolism.
- Ukuphelisa amabala kwi-dermis.
- Ivuselela kwaye ivuselele iiseli.
- Nceda i inkumbulo
- Yandisa i umnqweno wesondo.
- Kuyanceda ukukhula kwabantwana, ngokwasemzimbeni nasengqondweni.
- Bayayiphucula ukusebenza kweembaleki.
Ukutya okucetyiswayo kubantu abadala ziipuni ezimbini zekofu ngosuku. Ngokufanelekileyo, thabatha omnye wabo emva kokutya kwasekuseni kunye neyokugqibela emva kokutya. Nangona kunjalo, ukuba sijonga kuphela ukugcinwa komzimba, itispuni ngosuku lwanele ngaphezulu.
Kuya kufuneka sigxininise ukuba I-soy lecithin nayo ngokwemvelo ikhona emzimbeni wethu. Yindawo enamafutha enexabiso elikhulu kwiipids zomzimba, ngakumbi egazini. Idlala indima ebalulekileyo kwimetabolism yamanqatha.
Umzimba womntu unokukuvelisa xa ukutya kukho izinto ezithile: iioyile ezisemgangathweni, iinkozo ezipheleleyo, amaqanda, amandongomane, isibindi, intsholongwane yengqolowa. I-Lecithin yenziwa esibindini, idlula iye emathunjini, kwaye ifunxwe egazini.
Uyifumana njani lecithin yesoya
Ukufumana imveliso, imbewu kufuneka icocwe, ziyasuswa kwaye ioyile ikhutshwe kwiiflakes. Umxube ke ngoko ufumaneka uqukethe ioyile yeembotyi zesoya kunye ne-lecithin.
Le oli ke iyafudunyezwa kwaye kongezwe amanzi kuyo, ibangela ukuba i-lecithin idumbe ibe yi-gelatinous emulsion encedisa ukwahlulwa. Okokugqibela, amanzi ahlukaniswe kwifom yomphunga, yiyo loo nto eshiya ioyile ye-lecithin.
Kufuneka kuqatshelwe ukuba yimveliso enomxholo ophezulu weekhalori kunye nezondlo. Yenziwe ngamanqatha abizwa ngokuba yi-phospholipids. Le yimixube yamafutha kunye neeasidi ezinamafutha ezibalulekileyo, ukongeza kwi-phosphorus, eneevithamini ezivela Iqela B, i-choline kunye ne-inositol.
Kufuneka isetyenziswe xa kufuneka njalo. Ukuba siziva sidiniwe emzimbeni okanye engqondweni, ukusetyenziswa kwayo kuyacetyiswa. Ukuba sinokutya okungathathi ntweni kwiintlobo ezithile zezakhamzimba, umzimba wethu awunakuzivelisa kwaye oko kunokwandisa amathuba okuba nesifo secholesterol.
Iifomathi zesoya lecithin
Singayifumana kwiifomathi ezahlukeneyo kwivenkile enkulu nakwiivenkile ezahlukeneyo. Into eqhelekileyo kukuyifumana kumgubo okanye iigranu, kwiitoti ze 300 g, 500 g okanye 750 g. Singayisebenzisa ngale ndlela ixutywe nobisi, iijusi, iisuphu okanye iikhrimu.
Kwelinye icala, sinokuyifumana ngohlobo lweepilisi okanye iipilisi ezinzima okanye ezithambileyo. Xa ukhetha Uncediso lwethu kufuneka silumke. Iimveliso ezininzi zibanga ukuba zithengisa i-lecithin yesoya, nangona kunjalo eziqulathiweyo zivela kwi-choline. Ngesi sizathu, sihlala sinyanzelisa ukuba kufuneka sifunde imeko elungileyo kwaye xa ungathandabuzi, buza ingcali.
Iicapsule eziqukethe i-lecithin engamanzi ayisiyonto ilungileyonjengoko benolunye usetyenziso olwenzelwe ukutya kwe-emulsion, izithambiso okanye ipeyinti ye-acrylic. Ukongeza, ezi zinokuncamathela nokukrakra kwejeli kwincasa, engalawulekiyo ukubonelela ngaphezulu kwe-60% phosphates, eyenza ukuba ibe sisongezelelo ekumgangatho ophantsi wokutya.
Ngokwenyani sifumana iimveliso ezininzi ezisempilweni kwiivenkile zokutya ezempilo nakwiimarike zokutya ezempilo. Ngokufanelekileyo, ukuba uzimisele ukusebenzisa lecithin yesoya, kuya kufuneka ujonge ukhetho olubonisa oko kumxholo wabo banegalelo elingaphezulu kwe-90% phosphates, ke uyazi ngokuqinisekileyo ukuba uyaxhamla emzimbeni.
Kuya kufuneka sibonise okokugqibela, ukuba le mveliso inceda ekuthinteleni ukubonakala kwecholesterol, lolona phawu lwayo lukhulu, akufuneki isetyenziswe njengonyango lonyango ukususa i-cholesterol kwimithambo yethu njengoko singazukubona ziphumo.
Uninzi lwezi mveliso zendalo kufuneka zisetyenziswe xa sivakalelwa kukuba asizikhuseli kakhulu, sidiniwe, sidiniwe, sinamandla aphantsi kwaye ngamanye amaxesha xa sikutyeshele ukutya kwethu. Kule meko, i-lecithin yesoya kufuneka isetyenziswe ngobulumko kwaye ezi mveliso zendalo akufuneki ziphathwe gadalala, nokuba yeyiphi na indalo okanye indalo, nayiphi na imveliso esetyenziswe kakhulu inokuba yingozi kwimpilo yethu.