Zityebile kwizondlo zazo zonke iintlobo, ikhalori kakhulu kwaye zichongwe ngeempawu zayo, i coco evela eBrazil Iya isanda ngokuthandwa kwihlabathi liphela. Ngeekhalori ezaneleyo kunye nezondlo, kufanelekile ukuba unikele ingqalelo xa uyitya, kuba ibonelela ngaphezulu kwamakhulu amathandathu iikhalori iigram ezili-100 nganye.
Ngaphandle koku, ityebile izondlo zonke iintlobo. Kodwa ngaphezulu kwayo yonke into ilungile njengomthombo we-selenium enedosi enye okanye ezimbini ngosuku, ngale ndlela unikezelo lweeminerali mihla le luqinisekisiwe. Ndityebile vitamin E Ilungile kulusu, ikhokhonathi yaseBrazil inombumba omkhulu wevithamini E, enxulunyaniswa nolutsha. Ke ngoko, ukusetyenziswa kwayo kufanelekile kulusu, ukulwa imibimbi kunye nokunye iingxaki ezinqamlezileyo.
Kule mihla iqala ukusetyenziswa kakhulu kunyango lobuhle bezithambiso ngenxa yokubaninzi iimpawu.
Ikhokhonathi yaseBrazil kunye necholesterol
Njengomthombo we iacids amanqatha Ngokwemvelo, kulungile ukunciphisa i-cholesterol embi kunye nokwandisa amazinga e cholesterol kakuhle. Ikhokhonathi yaseBrazil ityebe ngakumbi kwi-Omega 6. Ikhokhonathi yaseBrazil yenye yamantongomane aneyona protein. Nangona kunjalo, ekubeni ityebile kumanqatha, akufuneki ukuba isetyenziswe gwenxa xa uyitya.
Kukwacingwa ukuba inokuba namandla umhlaza. Kuqikelelwa ukuba ngenxa yomxholo wayo we-selenium, ikhokhonathi yaseBrazil inokuthintela iintlobo ezithile zomhlaza. Kodwa kuyo nayiphi na imeko akucebisi ukuyisebenzisa gwenxa eyakho ukutya kuba ukusetyenziswa okuncinci kwanele ukuhlangabezana neemfuno zoku into.