El ipistachio sesinye seziqhamo ezilungileyo ezikhoyo. Ukongeza incasa yayo emnandi, inika umzimba uthotho lweepropathi kunye nezibonelelo, ezinceda ukunciphisa i-cholesterol kunye nokulawula ukuhamba kwamathumbu. IPistachio yeyona nut inika uninzi iipropati luncedo yomzimba. Igalelo layo lemihla ngemihla liyacetyiswa, kuthathelwa ingqalelo oko ikunika umzimba.
Iipistachios zinomxholo ophezulu we amaminerali ezifana ne-potassium, i-magnesium, i-phosphorus kunye ne-calcium, ukubonelela ngezibonelelo ezibonakalayo kumzimba nakwimimandla eyahlukeneyo. Kwelinye icala, ipesenti elungileyo yentsimbi isempilweni kakhulu ukulwa neanemia. Ziphezulu kwifayibha. Kungenxa yoko le nto bencedisa ukulawula iifayile ze- ukuhamba isisu kunye nokuphelisa iityhefu.
IPistachio lubonelelo olufanelekileyo lweeasidi ezinamafutha kwaye iluncedo kwi cholesterol. Iqulethe ii-antioxidants, kwaye ineeproteni kunye neevithamini. I-Pistachio imnandi ityiwa imini yonke, isidlo sakusasa, ngohlobo lwesaladi, okanye njengesithambiso. Ukongeza ekubeni sisiqhamo esomileyo esisetyenziswa ngokubanzi njenge-aperitif, ipistachio yi mayeza endalo enkosi eyiyo kwimbewu yayo.
Makhe sijonge kusetyenziso lwamayeza epistachio:
La ukuvuselela ngokwesondo: Kwiindawo ezithile zaseAsia, ipistachio ithathwa njengeyona aphrodisiac yendalo, kwaye ihlala isetyenziselwa ukukhuthaza inkanuko yesini.
Unyango lokulwa i-anemia. Sisityebi ngentsimbi, sinika iipropathi zokulwa ne-antianemic, ngakumbi xa zidityaniswe nemifuno yokwenza iisaladi.
Un isisu endalo: Kuququzelela ukuhanjiswa kwamathumbu emathunjini ngenxa yomxholo ophezulu wefayibha.