Bafumanise ukuba amadoda aphakathi, asela isiqingatha selitha yejusi yonke imihla kangangenyanga (malunga neiglasi ezimbini), abonise ukwehla okukhulu kufundo lwexinzelelo lwegazi.
Iziphumo zapapashwa kwijenali I-American Journal ye-Clinical Nutrition kwaye uqinisekise ubukho bemichiza yendalo ebizwa ngokuba yeykiso, inoxanduva loku kusebenza koxinzelelo lwegazi, ekwafunyanwa kukutya kwezityalo ezinje ngeti, iziqhamo, iimbotyi zesoya kunye necocoa.
Nangona izifundo zangaphambili zicebise ukuba incindi yeorenji ingayilungela intliziyo, izazinzulu azikachazi ngqo ukuba yintoni eyinika amandla ayo okukhusela.
Uxinzelelo lwegazi oluphezulu lubeka uxinzelelo ngakumbi kwimithambo yethu xa intliziyo ibetha, ichaphazela umntu omnye kwabahlanu kwaye yenye yezona zinto ziphambili ekubangeleni ukubanjwa kwentliziyo.
La Umbutho WezeMpilo Wehlabathi uqikelelo lwama-50 eepesenti lwako konke ukuhlaselwa yintliziyo kunye nemivumbo ngenxa yoxinzelelo lwegazi.