El umungu uveliswa ziinyosi kwaye okwangoku kuthengiswa njengesongezelelo esinomdla kakhulu impilo, njengokuba abanye besitsho ukwandisa ukumelana organic, kunye nokunyanga iimeko ezahlukeneyo, ezinje ngokunxulumene uxinzelelo lwegazi, umzekelo.
Uvavanyo lwezonyango ngokweengcali luyavuma oko umungu weenyosi utyebile ngokutya kwaye isiphumo esibi esinokubakho ngu ukungahambi kakuhle, kodwa oku kuyenzeka kunqabile, nangona kunjalo kwi-allergies ebuthathaka kakhulu i-bee pollen inokubangela utshintsho olukhulu kuxinzelelo lwegazi okanye ikhokelele I-anaphylaxis enokubusongela ubomi, ke ngaphambi kokuba uqale ukuyitya kufuneka ubonane nengcali.
Iinyosi zenza i imayela ngokwenzululwazi eyaziwa njenge i-apis mellifera, apho baxuba khona tyala incindi, umungu namathe kwiigranu ezisetyenziselwa ukondla iinyosi ezingamadoda (iidrones). Umungu wenziwe malunga neepesenti ezingama-30 ze iproteinIipesenti ezingama-55 ze iicarbohydrateI-1 ukuya kwi-2 ipesenti yamafutha kunye neepesenti ezi-3 zeemaminerali; zinc, manganese, ubhedu kunye potassium.
La ivithamin C kunye neevithamini ezinzima B Zikhona nazo, kunye ii-amino acid kunye ne-antioxidantsNangona kunjalo, ngokokuhlalutya okwahlukeneyo kwenzululwazi kuyacaca ukuba oku kungahluka ngokuxhomekeke kubume bendawo okanye apho inyosi ikhoyo.
Phakathi kwezona ndawo zidumileyo zisasazekayo Poland njenge ukumangaliswa kwendalo, zichazwe Iimpawu zokulwa ne-antioxidant kunye ne-anticancer, cholesterol ukuthoba uxinzelelo lwegazi, ngaphandle kokuba yi I-tonic yendalo yomzimba.
Iingcebiso ezisempilweni malunga nomungu
Inyathelo lokuqala eliza kuthathwa kukuvavanya ukusetyenziswa kwayo kunye neengcali ngokusekwe kwinqanaba lempilo lomntu, ngenxa yengozi enokubakho kuyo Ukungabikho komzimba.
Ukuba kwimeko yokuyisebenzisa, kuhlala kucetyiswa ukuba uqale ngokungenisa wedwa iiglenne ezintathu zomungu Yenyosi, ukuphinda kabini idosi yonke imihla, ukuya kwitispuni, eya kuthi ivumele uvavanyo lomntu kwiziphumo zalo emzimbeni.
Umfanekiso: MF