Lo mhluzi usisityebi kakhulu, uzele ziiproteni kunye neevithamini, ezingafanelekanga ukuba zisilele kwisondlo esinempilo, ukutya okuneekhalori ezincinci. Iya kuvelisa iikomityi ezi-5 zomhluzi, ukuyilungiselela kuya kukuthatha imizuzu engama-55 kwaye kuyindlela elula kakhulu ukuze wonke umntu akhuthazwe ukuba ayenze, nokuba abanamava kakhulu ekhitshini.
Izithako
Ifayile ye-hake ye-1
Iilitha ezi-2 zamanzi
I-2 cebollas
Amasebe amathathu
I-1 sprig ye-thyme
1 igqabi le-bay
Ukulungiselela
Sika itswele kwisiqwenga esikhulu, uthele itswele kwimbiza yamanzi abilayo.
Yongeza onke amalungiselelo kwaye ubazise ubushushu obulinganiselweyo kangangemizuzu engama-45 ngesiciko kunye nokuvuselela amaxesha ngamaxesha.
Cola kwaye ugcine umhluzi kwaye uwagcine efudumele kubushushu begumbi, uwubeke kwisibandisi de ube ukulungele ukusela.