Ukuphazamiseka okunyanzelekileyo sisifo esinokubakho ngokwamanqanaba ahlukeneyo kwaye inani elikhulu labantu liyasokola namhlanje. Ngokukodwa, bubukho bokuqina kakhulu kunye nokuthambekela rhoqo okubangela ukungonwabi kumntu onesifo kubo.
Kubalulekile ukuba uchaze ukuba le ngxaki iqala kwinqanaba lokufikisa okanye elidlulileyo. Ngoku, namhlanje zininzi iingcebiso zendalo onokuthi uzisebenzise ukulwa nalo ngokuhambelana nonyango olunikezwe ngugqirha wakho.
Ezinye zeengcebiso zendalo zokulwa nesifo esinyanzelekileyo:
> Kuphephe ukuselwa kotywala, ikofu kunye necuba.
> Ukwenza umthambo rhoqo.
> Ziqhelanise neyoga kunye / okanye ukuphulula umyalezo.
> Yenza ukutya okusempilweni okuxhomekeke kukutya iziqhamo, imifuno, inyama, iimbotyi kunye neemveliso zobisi.
> Faka iintyatyambo zebach.
> Ziqhelise amayeza esintu kunye / okanye izityalo ezingamayeza.
> Sela ukumnika i-chestnut emhlophe.
Uxolo, ukuba unokuwuphendula umbuzo wam, ungaluncedo olukhulu, ngokubhekisele kwizityalo ezingamayeza, ziluhlobo luni lwezityalo? Zingaphi izihlandlo onokuthi uthathe i-chestnut emhlophe kunye ne-bach flower ndiyathemba ukuba umntu uza kundiphendula ingaluncedo olukhulu 🙂
Mholo ! Ndiyathemba ukuba ungandinceda. Ndinentombazana eneminyaka ephantse ibe li-17 ubudala ene-autism emodareyitha, ndinqwenela kakhulu kuba uziphethe kakubi esikolweni. Ngenxa yokuthanda kwakhe uyakhala kwaye ubuza umbuzo ofanayo yonke imihla. Umzekelo, ukuba ngenye imini utitshala okanye umfundi akekho, ubuza ukuba baphi kwaye imibuzo yakhe ayiyeki. Amaxesha amaninzi uyayazi impendulo ... ukuba baya kwigumbi lokuhlambela umzekelo. Ukuba umntu ukhohlela, bayabuza, ukuba umntu akakhweli kwilori okanye kukho utshintsho kumqhubi okanye umncedisi, njl.
Kukuphi ukutya endifanele ukumnika kona? Utya yonke into.
Kukuphi ukutya endifanele ndikuphephe?
Ndiyabulela kakhulu .